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Thread: No control.

  1. #1
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    No control.

    Hello everyone,

    I am new to this site and am not sure how it really works. But, I came here because I desperately need help with losing weight. It has brought me a lot of frustration and I do not want to remain idle about it anymore. However, there is a main issue which I am struggling with and I would love some of your advice on how to tackle it:

    Firstly, I feel like I have no control over myself. As soon as I think that I will start a diet, not only do I start craving food more, but I also begin to feel as if I desperately need food. I start to think of food even more and cannot stop thinking about it until I have eaten it. I feel like I have no control over myself and it worries me, I cannot stop myself. I went out to eat with my mum and after the huge meal, my mum asked if I was full and I answered honestly that I was not. Why do I never feel full? How can I start to control myself and stop these constant desires for food?

    But, the issue also is, it is hard for me to substitute the junk foods with healthier options as I am an extremely fussy eater.

    Part of me feels like losing weight will only ever be a dream.

  2. #2
    walk walk walk
    chezz's Avatar
    Join Date
    29th October, 2009
    Location
    taking it a day at a time :)
    Posts
    5,308
    Rep Power
    102
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 25st1lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.2
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 7st1lb
    % Lost 2.77%
    hi mojo
    i can reason with you there if im watching telly and not looking at what i eat i can finish my meal and think ohhh im still hungry its stupid but id turn if off and eat my meal in peace and take my time it does fill me up you will do it love it will not be a dream
    im on the wemitts part of the forum by all means nip over everyone will support you x x x x
    new one said its going to be easy but you will love the end result xx

  3. #3
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    Thank you very much, Chezz! xxxx
    chezz likes this.

  4. #4
    walk walk walk
    chezz's Avatar
    Join Date
    29th October, 2009
    Location
    taking it a day at a time :)
    Posts
    5,308
    Rep Power
    102
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 25st1lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.2
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 7st1lb
    % Lost 2.77%
    Quote Originally Posted by Mojojo View Post
    Thank you very much, Chezz! xxxx
    your welcome love x
    new one said its going to be easy but you will love the end result xx





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