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Thread: Ive lost 5st7ibs in 6months, and I can help you achieve that too ;-)

  1. #1
    Regular Member

    Join Date
    15th November, 2013
    Posts
    25
    Rep Power
    0
    Height: 6ft0in
    Start Date: 26/10/2013
    Start Weight: 20st11lb
    Current Weight: 15st4.1lb
    Goal Weight: 14st6.8lb
    Goal Date: summer


    BMI Information:
    Start BMI: 39.5
    Current BMI: 29
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: 5st6.9lb
    Weight to Lose: 0st11.3lb
    % Lost 26.43%

    Ive lost 5st7ibs in 6months, and I can help you achieve that too ;-)

    Hey everybody

    I've not been here for a while but never forgot the help you guys gave me early on when i needed it and i've had an idea to show my appreciation and pay everyone back.

    Its been 6 months now since i started exercising regularly and losing weight and as you can see from my stats i've had amazing results, at this point having lost 5st7lbs in a relatively short period of time. As i approach my goal with 11lbs still to go, I feel i can help people out a little bit, pass on my experience and answer any questions you have.

    My idea was to create a thread and systematically go into detail about my diet, exercise regime, mentality and general health to provide anyone who was interested with a template on how i achieved my results. You could read it, ignore it or whatever I just wanted to put it out there because im sure someone maybe a couple people would find it a little useful atleast.

    However ive decided to just post this. Gather people's opinions as to whether they think that is a good idea or would you rather me just answer any questions you may have. The other thing was i could just talk about things you wanted to know and just tailor it around what you want to know.

    So as i said the minimins community has been fantastic for me and i just wanted to pay you back. If any of these ideas interest you and you would like me to go into more detail leave me a message and i will sort something out or If you would like me to just go away again i can do that too haha ;-).

  2. #2
    Forum Master

    Join Date
    31st December, 2011
    Location
    Croydon, Surrey
    Posts
    2,674
    Rep Power
    30
    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 15/1/2015
    Start Weight: 235lb
    Current Weight: 216.2lb
    Goal Weight: 154lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 34.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 18.8lb
    Weight to Lose: 62.2lb
    % Lost 8%
    Ooooh share all! That's an amazing loss in such a short period of time!

    I'm struggling just to get to my total target of 5st loss and have been for months/years so any tips etc would be a big help!

  3. #3
    Regular Member

    Join Date
    15th November, 2013
    Posts
    25
    Rep Power
    0
    Height: 6ft0in
    Start Date: 26/10/2013
    Start Weight: 20st11lb
    Current Weight: 15st4.1lb
    Goal Weight: 14st6.8lb
    Goal Date: summer


    BMI Information:
    Start BMI: 39.5
    Current BMI: 29
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: 5st6.9lb
    Weight to Lose: 0st11.3lb
    % Lost 26.43%
    Hi CatA

    Im working on it right now, I hope to have it up as soon as i can, but if you have any specific questions about diet, exercise or anything else in particular you are struggling with i would be more than happy to answer them for yourself or anybody else .

  4. #4
    Regular Member

    Join Date
    13th May, 2014
    Location
    Inside baggy clothes
    Posts
    73
    Rep Power
    2
    Diet: Avoiding overeating and grooming my metabolism
    Height: 1.64m
    Start Date: May 15th 2014
    Start Weight: 68.3kg
    Current Weight: 67.3kg
    Goal Weight: 62kg
    Goal Date: slowly, but surely, so that I stick to that BMI 23 once there


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1kg
    Weight to Lose: 5.3kg
    % Lost 1.46%
    Wow, just wow!

    I'll be reading anything you write. I need inspiration and motivation.
    Congratulations!

  5. #5
    Likes to post

    Join Date
    7th May, 2014
    Posts
    244
    Rep Power
    4
    Diet: slimming world
    Height: 5ft5in
    Start Date: 7th May 2014
    Start Weight: 17st5lb
    Current Weight: 15st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 35.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st5lb
    % Lost 11.52%
    Hi Dayvo,

    That is an amazing loss! Any tips you can give would be much appreciated

    I have started exercising 30 mins a day although only on the exercise bike. But have worked up to that from starting off at 5 mins a day a week ago.

    Congratulations again on your achievement

  6. #6
    Likes to post

    Join Date
    13th May, 2014
    Posts
    393
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 12 May 2014
    Start Weight: 15st0.5lb
    Current Weight: 13st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 33.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st7.5lb
    % Lost 9.98%
    Hey! Well done what an amazing achievement. As well as knowing what sort of eating plan and exercise plan you followed I would be really interested in what you learnt over the last 6 months and what it was that kept you going when times got hard!!

  7. #7
    Regular Member
    half century

    Join Date
    13th February, 2014
    Posts
    96
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 23st8lb
    Current Weight: 17st13.5lb
    Goal Weight: 11st0lb
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 53.3
    Current BMI: 40.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 5st8.5lb
    Weight to Lose: 6st13.5lb
    % Lost 23.79%
    Wow, well done! That's a fabulous loss! Can I ask what exercise you found to be most helpful when you were at your heaviest? I'm really looking forward to reading this thread as it develops - I'm sure there will be a lot to learn from your experience. Thank you for taking the time to post and to help others

  8. #8
    Likes to post

    Join Date
    13th May, 2014
    Posts
    393
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 12 May 2014
    Start Weight: 15st0.5lb
    Current Weight: 13st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 33.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st7.5lb
    % Lost 9.98%
    Dayvo.....? Really looking forward to hearing about your journey and your success.

  9. #9
    Likes to post

    Join Date
    8th January, 2012
    Location
    cheltenham
    Posts
    721
    Rep Power
    101
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 20/05/2014
    Start Weight: 23st4.5lb
    Current Weight: 18st4lb
    Goal Weight: 9st13lb
    Goal Date: asap


    BMI Information:
    Start BMI: 52.7
    Current BMI: 41.3
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 5st0.5lb
    Weight to Lose: 8st5lb
    % Lost 21.59%
    I'd be interested too especially in the exercise side of things-and some before and after pics would be cool too.





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