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Thread: Ive lost 5st7ibs in 6months, and I can help you achieve that too ;-)

  1. #1
    Regular Member
    Dayvo's Avatar
    Join Date
    15th November, 2013
    Posts
    25
    Rep Power
    0
    Height: 6ft0in
    Start Date: 26/10/2013
    Start Weight: 20st11lb
    Current Weight: 15st4.1lb
    Goal Weight: 14st6.8lb
    Goal Date: summer


    BMI Information:
    Start BMI: 39.5
    Current BMI: 29
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: 5st6.9lb
    Weight to Lose: 0st11.3lb
    % Lost 26.43%

    Ive lost 5st7ibs in 6months, and I can help you achieve that too ;-)

    Hey everybody

    I've not been here for a while but never forgot the help you guys gave me early on when i needed it and i've had an idea to show my appreciation and pay everyone back.

    Its been 6 months now since i started exercising regularly and losing weight and as you can see from my stats i've had amazing results, at this point having lost 5st7lbs in a relatively short period of time. As i approach my goal with 11lbs still to go, I feel i can help people out a little bit, pass on my experience and answer any questions you have.

    My idea was to create a thread and systematically go into detail about my diet, exercise regime, mentality and general health to provide anyone who was interested with a template on how i achieved my results. You could read it, ignore it or whatever I just wanted to put it out there because im sure someone maybe a couple people would find it a little useful atleast.

    However ive decided to just post this. Gather people's opinions as to whether they think that is a good idea or would you rather me just answer any questions you may have. The other thing was i could just talk about things you wanted to know and just tailor it around what you want to know.

    So as i said the minimins community has been fantastic for me and i just wanted to pay you back. If any of these ideas interest you and you would like me to go into more detail leave me a message and i will sort something out or If you would like me to just go away again i can do that too haha ;-).

  2. #2
    Really Really likes to post!
    CatA's Avatar
    Join Date
    31st December, 2011
    Location
    Croydon, Surrey
    Posts
    2,475
    Rep Power
    27
    Diet: SlimFast/Calorie Counting
    Height: 5ft6in
    Start Date: 21/10/2013
    Start Weight: 16st1.4lb
    Current Weight: 16st1.4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 36.4
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 5st1.4lb
    % Lost 0%
    Ooooh share all! That's an amazing loss in such a short period of time!

    I'm struggling just to get to my total target of 5st loss and have been for months/years so any tips etc would be a big help!
    Cat's Weightloss Diary

    Mini Targets
    1/2st (7lb's) -
    5% (11lb's) -
    1st (14lb's - into 14st bracket) -
    1.5st (21lb's) -
    10% (22.5lb's) -
    Get under 200lb's (24.1lb's) -
    2st (28lb's - into 13st bracket) -
    15% (33.5lb's) -
    2.5st (35lb's) -
    3st (42lb's - into 12st bracket) -
    20% (45lb's) -
    3.5st (49lb's) -
    4st/25% (56lb's - into 11st bracket) -
    4.5st (63lb's) -
    30% (67lb's) -
    TARGET! 5st! (70lb's - 11st!) -







  3. #3
    Regular Member
    Dayvo's Avatar
    Join Date
    15th November, 2013
    Posts
    25
    Rep Power
    0
    Height: 6ft0in
    Start Date: 26/10/2013
    Start Weight: 20st11lb
    Current Weight: 15st4.1lb
    Goal Weight: 14st6.8lb
    Goal Date: summer


    BMI Information:
    Start BMI: 39.5
    Current BMI: 29
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: 5st6.9lb
    Weight to Lose: 0st11.3lb
    % Lost 26.43%
    Hi CatA

    Im working on it right now, I hope to have it up as soon as i can, but if you have any specific questions about diet, exercise or anything else in particular you are struggling with i would be more than happy to answer them for yourself or anybody else .

  4. #4
    Regular Member

    Join Date
    13th May, 2014
    Location
    Inside baggy clothes
    Posts
    73
    Rep Power
    1
    Diet: Avoiding overeating and grooming my metabolism
    Height: 1.64m
    Start Date: May 15th 2014
    Start Weight: 68.3kg
    Current Weight: 67.3kg
    Goal Weight: 62kg
    Goal Date: slowly, but surely, so that I stick to that BMI 23 once there


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1kg
    Weight to Lose: 5.3kg
    % Lost 1.46%
    Wow, just wow!

    I'll be reading anything you write. I need inspiration and motivation.
    Congratulations!
    I'm here often on my phone, so, please forgive me my typos. Also, I don't speak English, therefore so many mistakes. I'm really sorry.

  5. #5
    Likes to post

    Join Date
    7th May, 2014
    Posts
    231
    Rep Power
    3
    Diet: slimming world and a bit of my own
    Height: 5ft5in
    Start Date: 7th May 2014
    Start Weight: 17st5lb
    Current Weight: 15st11lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 36.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st11lb
    % Lost 9.05%
    Hi Dayvo,

    That is an amazing loss! Any tips you can give would be much appreciated

    I have started exercising 30 mins a day although only on the exercise bike. But have worked up to that from starting off at 5 mins a day a week ago.

    Congratulations again on your achievement

  6. #6
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    burstingattheseams's Avatar
    Join Date
    13th May, 2014
    Posts
    162
    Rep Power
    2
    Diet: 5:2 / Slimming World
    Height: 5ft3in
    Start Date: 12 May 2014
    Start Weight: 14st12lb
    Current Weight: 14st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 35.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 4st5.5lb
    % Lost 3.13%
    Hey! Well done what an amazing achievement. As well as knowing what sort of eating plan and exercise plan you followed I would be really interested in what you learnt over the last 6 months and what it was that kept you going when times got hard!!

  7. #7
    Regular Member
    half century
    Tiff's Avatar
    Join Date
    13th February, 2014
    Posts
    96
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 23st8lb
    Current Weight: 17st13.5lb
    Goal Weight: 11st0lb
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 53.3
    Current BMI: 40.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 5st8.5lb
    Weight to Lose: 6st13.5lb
    % Lost 23.79%
    Wow, well done! That's a fabulous loss! Can I ask what exercise you found to be most helpful when you were at your heaviest? I'm really looking forward to reading this thread as it develops - I'm sure there will be a lot to learn from your experience. Thank you for taking the time to post and to help others

  8. #8
    Likes to post
    burstingattheseams's Avatar
    Join Date
    13th May, 2014
    Posts
    162
    Rep Power
    2
    Diet: 5:2 / Slimming World
    Height: 5ft3in
    Start Date: 12 May 2014
    Start Weight: 14st12lb
    Current Weight: 14st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 35.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 4st5.5lb
    % Lost 3.13%
    Dayvo.....? Really looking forward to hearing about your journey and your success.

    210 209 208 207 206 205 204 203 202 201 200 199 198 197 196 195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 180 179 178 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 143 142 141 140

    Restart 11/11/14 @ 15st 0.5lbs (210.5lbs)
    Goals:

    Under 200lbs ✅(9/12/14)
    Into the 13's (195)
    Reach 13 st (182lbs)
    Reach 12 st (168lbs)
    Reach 11st (154lbs)
    GOAL 10st - 10st 7lbs (140 - 147lbs)

  9. #9
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    slim2012's Avatar
    Join Date
    8th January, 2012
    Location
    cheltenham
    Posts
    717
    Rep Power
    90
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 20/05/2014
    Start Weight: 23st4.5lb
    Current Weight: 18st9lb
    Goal Weight: 9st13lb
    Goal Date: asap


    BMI Information:
    Start BMI: 52.7
    Current BMI: 42.1
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 4st9.5lb
    Weight to Lose: 8st10lb
    % Lost 20.06%
    I'd be interested too especially in the exercise side of things-and some before and after pics would be cool too.


    mini goals
    Goal 1:Lose 10 lbs-done 25/9/14
    Goal 2:Lose 20lbs-done 9/10/14
    Goal 3:Lose 28 lbs-done 16/10/14
    Goal 4:Lose 40lbs-done 06/11/14
    Goal 5:Lose 70lbs

    W
    eight loss
    before CD started at 24-4 and lost a stone
    start CD 23-4.75
    wk1:-13.25lbs

    wk2:-6.5lbs

    ​wk3: -3lbs (TOTM)
    wk4: -5.5

    wk5:-6.5lbs
    wk6:-4.75lbs

    wk7:-3lbs(TOTM)
    wk8:-6lbs

    wk9:-4.5lbs
    wk10:-3.5lbs(TOTM)
    wk11:-2.75lbs
    wk12:-3.25lbs
    wk13:-3lbs





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