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Thread: Food diary

  1. #1
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    Food diary

    Hi Lovely people

    I started Slimming world at Easter and it is going slower than I imagined, so I have been googling for info and your forum comes up with some great advice.

    I was hoping I could post what I have and you can give me any advice on how to improve it.

    I am on EE

    Breakfast
    Poached eggs on 2 x 400g wholemeal toast with no butter or spread

    Mid morning
    Mullerlight with banana

    Lunch
    Salad with meat (either chicken, ham, pork or turkey)
    Pear

    3pm
    Either fruit or small bag of buttons (140 calories)

    Tea
    Syn free slimming world chilli with jacket potato or SW wedges
    Or
    Steak, Salad and Jacket
    or
    Chicken, salad and jacket
    or
    SW Syn free spag bol

    Maybe a good for you desert or merigue with fruit and mullerlight

    I drink 3 pints of water with no added sugar squash which is free.

    2 cup of coffee with a little semi skimmed milk

    I walk my dogs around 2 miles in the morning, 2 miles at 6pm and do my horses (sometimes ride)

    Any advice welcome
    Last edited by Inthesticks : 21st May, 2014 at 07:55 PM

  2. #2
    Forum Master
    maintainer
    century club

    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    3,815
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    199
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st13lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 23.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st8lb
    Weight to Lose: -0st8lb
    % Lost 49.17%
    Hiya! I think if you re-post this in the Slimming World part of the forum you'll get a lot more assistance. It's under Slimming Clubs. Good luck!





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