jessiemurf
Full Member
Hey guys i know this sounds a bit stupid but is it possible to follow a diet plan all week and have a 'treat day' where i can have meal out or takeaway and a few drinks and still lose weight? or will this really affect my loss? im currently on a low cal diet mixed with slim fast, and hit the gym 3 to 5 times a week my first weigh in is Friday but i have a night out planned on sat and worried about un doing my hard work this week.