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Thread: Hi there.

  1. #1
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    Hi there.

    Hi, I'm new to the forums, I'm Jay from Liverpool and I just can't really carry on the way I am any more without sounding melodramatic. I'm 18 years old and I weigh 13 and a half stone. I just need all the advice I can get on just how to lose weight. I can't do it by myself I just don't have the motivation and it's pretty much destroying my social life to the point where I'm beginning to consider that my girlfriend deserves somebody better looking. If there's any advice you can possibly give me I'd be really really grateful.

  2. #2
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    TracyGWill's Avatar
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st8lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st13lb
    Weight to Lose: -0st13lb
    % Lost 50.83%
    Hello Jay! How tall are you?

  3. #3
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    Thanks for your reply!

    And I'm around 5ft 9 or 5ft 10 I'm not entirely sure!

  4. #4
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    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    4,300
    Rep Power
    215
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st8lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st13lb
    Weight to Lose: -0st13lb
    % Lost 50.83%
    Ok. I'm assuming you're male? So you don't need to lose much to be a healthy weight then. My recommendation would be to download a good calorie tracking app, like My Fitness Pal, and using it to plan and record what you eat each day. If you limit yourself to around 1,500-1,800 calories a day, that should enable you to healthily drop your weight.

  5. #5
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    Yeah I'm a male! And that's good to hear! I'm just really unhappy with my shape and I've never really done any form of exercise so I wouldn't really know where to begin! Where about would I go to download your Calorie Tracker app? Sounds extremely convenient and helpful!

  6. #6
    Forum Master
    maintainer
    century club

    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    4,300
    Rep Power
    215
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st8lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st13lb
    Weight to Lose: -0st13lb
    % Lost 50.83%
    Quote Originally Posted by PearlJay24
    Yeah I'm a male! And that's good to hear! I'm just really unhappy with my shape and I've never really done any form of exercise so I wouldn't really know where to begin! Where about would I go to download your Calorie Tracker app? Sounds extremely convenient and helpful!
    Hi Jay! If you have a smartphone, just go to the Apple Store or Play Store, and download it for free. Or Google it if you're on a PC. it's great - most of the calorie counters on here use it.





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