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Thread: drinking more water........so hard

  1. #1
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    drinking more water........so hard

    Ive been trying to drink as much water as possible to try and help with weight loss and general well being.........

    Ive read up on all of the benefits and do feel alot better when drinking more water, but tbh I just dont like the taste and find it a struggle to get enough in during the day.....

    Does anyone have any ideas or tricks to help drink more water or to make it more pleasant so it doesnt feel like im forcing it down

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    Personally I heat it up and mix it with coffee. Seriously though, if you don't like water, which I don't, just drink something else - it's all hydration. Not saying you should down pints of beer, lol, but squash, milk, tea, coffee, it all counts!

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    I tend to drink a lot water but some tips:

    Have it warm or cold

    Slice cucumber or lemon in a jug which gives a slight taste

    Buy a water bottle of some kind- can make you drink more (novelty) or knowing the volume will help.

    Set yourself some targets for the day
    Sammy

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    I drink water only with few slices of lemon! It change taste greatly! Actually it gives water at least some taste;-)) So try it! I think this is a perfect solution!! Oh yes and of course water should be cold or hot.
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    I have the same problem, I just don't get as thirsty as everyone else! :S
    I drink green tea, no calories and it can speed up your metabolism I use a tea cup too, so it's not a big huge mug or cup to down, just lots of little drinks throughout the day

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    I have drunk pure chimp super tea to lose my extra weight and it helped me much.
    Highly recommended to try.

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    i used to really struggle with my water intake - but now i use one of the filter jugs and i keep the filtered water in the fridge - i didnt realise how bad my tap water tasted until i started drinking it filtered! - the coldness of the water also helps me - cant stand room temperature water!

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    you can Add Your Own Flavor and Always keep a water bottle in your bag
    I always keep it close to me when I train or even when I watch TV
    'A champion is someone who gets up, even when he can't.'

    I'll either find a way or make one.

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    We are only allowed water at our desks at work so that helps me immensely . I could easily drink 3 litres a day.

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    As for me I have drunk pure chimp super tea to lose exntra weight.
    Just try to see how it works.

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    What is it? Spam?
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