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Thread: Couch to 5k

  1. #1
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    Couch to 5k

    Hey guys...just wondering if anyone has used the couch to 5k app?! Where it tell you when to run and when to walk...it builds you up to running 5k in 8 weeks? Has anyone used this or know of any god apps to help you get better at running?

    Thanks guys! Starting my diet on Monday!!!! X

  2. #2
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    HAPPYNANNA's Avatar
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    9th October, 2013
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    Diet: slimmers World
    Height: 5ft3in
    Start Date: 9th October 2013
    Start Weight: 15st1lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 34
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st10lb
    % Lost 9%
    Hi Katie, I did start the 5k plan and got to the 3rd week. Then I went on holiday and never got back on to it. I will have to re start soon. I found it very good. I quickly improved felt a lot fitter and stronger. Used to go out early so no one would see me though lol
    Good luck with your diet on Monday, What diet are you following?







  3. #3
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    Oh that's good! I'm glad you found it easy to do! I'm actually excited to start! I am just going to do a healthy eating plan...not sure what to have for breakfast though?! I am going to have salad for lunch and fruit as a snack in the day and in the evening veg and chicken!! I have 8 weeks to loose as much as I can!!! X

  4. #4
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    HAPPYNANNA's Avatar
    Join Date
    9th October, 2013
    Location
    Cornwall
    Posts
    214
    Rep Power
    10
    Diet: slimmers World
    Height: 5ft3in
    Start Date: 9th October 2013
    Start Weight: 15st1lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 34
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st10lb
    % Lost 9%
    Good luck Katie, you will find it quite easy as it gradually introduces you to the final run. I'm sure the weight will fall off in 8 weeks with you running. x











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