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Thread: Target Weight

  1. #1
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
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    Oop North
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    Diet: Carb Cycling
    Height: 5ft6in
    Current Weight: 10st4lb
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb

    Target Weight

    How does anyone decide on a target weight? Should we govern by scales or clothes? I'm lower than I thought I would get but still not happy do i keep on going see where I get?
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  2. #2
    Paleo Moderator
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    Join Date
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    I didn't set a target.I don't see a point in having a target weight.
    My weight loss stopped at 8st 4lbs but I stay around just under 9st now.Been like it for coming up 2 years.

    The only thing now is I would like to tone up more and if that means my weight goes up a bit but can still fit into my clothes then I won't mind.
    LVLLM likes this.


    Been maintaining under 9 stone on a Primal diet since Oct 2012.

    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    93 days until Xmas.

  3. #3
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    Join Date
    24th July, 2014
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    Diet: Slimming World
    Start Weight: 17st6lb
    Current Weight: 16st1lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 5st2lb
    % Lost 7.79%
    Mine was firstly decided by a healthy BMI, but I know that if I get to a point where I feel comfortable then that'll be it. I can't see me feeling that way yet though x
    LVLLM likes this.

  4. #4
    Forum Master
    maintainer
    century club

    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    4,108
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    Personally, I set mine by BMI, to get into the healthy category. I have a few health issues, so wanted to be able to go to the doctor without worrying about being told I was overweight, lol. xx
    LVLLM likes this.

  5. #5
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    Generally, we have to select weight loss based upon the our health conditions, then will we can get the best results.

  6. #6
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    To decide your target weight, take into account you current stats and make realistic decisions based on this. Lifestyle factors are also important to consider.
    LVLLM likes this.





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