Hi guys

Feel given myself a tall order with this challenge but needs must once and for all.

Can anyone advise how they have lost similar amounts and what methods you used?

I have embarked on the journey at the gym!! I am working out on the treadmill, 5x week for last 2weeks by doing diff inclines over 60 mins burning around 650 caps each session.

Not stuck to particular calorie number as get confused.com with the burning of calories/food consumed to ensure don't go into deficit. What plans or calories have you followed?
think just getting overwhelmed by it all. Just don't want to feel effort putting into the exercise etc may backfire if that sounds right????

Really appreciate help

Cupcake x