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Thread: mindset for dieting

  1. #1
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    Lisa123's Avatar
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    mindset for dieting

    is anyone else completely sick of trying every diet under the sun and not getting anywhere?

    I am on a different one each week.
    I truly believe that its mindset that helps you suceed. how do you get into the right mindset?

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  2. #2
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    cavegirl13's Avatar
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    It's all about finding the right 'diet' that works for you.I tried a few of them before finding the one that suits me.The thing I have found with eating the way I have been is I have been able to give up the binging as I no longer crave the foods that made me do it.Like I don't usually eat rice,potatoes,cakes etc but when I go out for a meal and chips or rice is on my plate or someone offers me a slice of cake I will eat it but no longer go off on a binge for days after.

    So for me cutting those foods out of my 'diet' has helped me get to where I am now.
    Lisa123 likes this.
    56 days until Xmas.




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