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This picture explains my main issue with my diet at work, how to avoid "cake day".
Make your own low fat / low sugar / healthier cakes to take with you
there's a lot of really good recipes out there, I like to make sugar free parsnip muffins occasionally. Things like that help me to feel like I'm not missing out on the bad stuff
20/01/2017 - 16st 8lbs Starting weight with Slimming World 100lbs to lose! 27/01/2017 - 16st 4lbs - 4lb loss 96lbs to go! 03/02/201 7 - 16st 3lbs - 1lb loss 95lbs to go! 5% there 10/02/2017 - 16st 2lbs - 1lb loss 94lbs to go! 17/02/2017 - 16st 1.5lbs - 0.5lb loss 93.5lbs to go! 24/02/2017 - 15st 12.5lbs - 3lb loss 90.5lbs to go! 03/03/2017 - 15st 10.5lbs - 2lb loss 88.5lbs to go! 10% there 10/03/2017 - 15st 7lbs - 3.5lb loss 85lbs to go! 15% there 17/03/2017 - 15st 6.5lbs - 0.5lb loss 84.5lbs to go! 24/03/2017 - 15st 4lbs - 2.5lb loss 82lbs to go! 31/03/2017 - 15st 3.5lbs - 0.5lb loss 81.5lbs to go! 07/04/2017 - 15st 1lbs - 2.5lb loss 79lbs to go ! 20% there 14/04/2017 - 14st 13.5lbs - 1.5lb loss 77.5lbs to go! 21/04/2017 - 14st 12.5lbs - 1lb loss 76.5lbs to go! 28/04/2017 - 14st 11lbs - 1.5lb loss 75lbs to go! 25% there 05/05/2017 - 14st 8.5lbs - 2.5lb loss 72.5lbs to go! 12/05/2017 - 14st 8lbs - 0.5lb loss 72lbs to go! 19/05/2017 - 14st 7.5lbs - 0.5lb loss 71.5lbs to go! 26/05/2017 - 14st 8lbs - 0.5lb gain 72lbs to go! 02/06/2017 - 14st 7.5lbs - 0.5lb loss 71.5lbs to go! ------ Up and down for a few weeks --------- 07/07/2017 - 14st 6.5lbs - 3lb loss 70.5lbs to go! 14/07/2017 - 14st 5.5lbs - 1lb loss 69.5lbs to go! 30% there 21/07/2017 - 14st 5lbs - 0.5lb loss 69lbs to go!
there's a lot of really good recipes out there, I like to make sugar free parsnip muffins occasionally. Things like that help me to feel like I'm not missing out on the bad stuff
