This picture explains my main issue with my diet at work, how to avoid "cake day".
Mind over matter.
If you don't mind staying like you are then having a doughnut doesn't matter.But if you hate the way you are then it does matter.
It's not about being better than others, it's about being better than YOU use to be.
A person of words and not deeds is like a garden full of weeds.
13 days to Valentine Day. And it's a Saturday.
63 days to Easter Sunday.5th April
Summer 2015 starts on Sunday, 21st June 141 days to go.
Make your own low fat / low sugar / healthier cakes to take with you :-) there's a lot of really good recipes out there, I like to make sugar free parsnip muffins occasionally. Things like that help me to feel like I'm not missing out on the bad stuff
The Last Fresh Start -
02/01/2015 - 12st 7lbs
07/01/2015 - 12st 1.5lbs
14/01/2015 - 11st 13lbs
20/01/2015 - 11st 12.5lbs
23/01/2015 - 11st 10lbs
30/01/2015 - 11st 8lbs