This picture explains my main issue with my diet at work, how to avoid "cake day".
Mind over matter.
If you don't mind staying like you are then having a doughnut doesn't matter.But if you hate the way you are then it does matter.
November exercise TOTAL 123 miles walked,4 hrs 45 mins run on treadmill.
It's not about being better than others, it's about being better than YOU use to be.
33 days until Xmas.
Summer 2015 starts on Sunday, 21st June 213 days to go.
Make your own low fat / low sugar / healthier cakes to take with you :-) there's a lot of really good recipes out there, I like to make sugar free parsnip muffins occasionally. Things like that help me to feel like I'm not missing out on the bad stuff
This time it's for keeps!