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Thread: Food....!

  1. #1
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    Food....!

    Hi all, what should I be eating more of and less of as a general rule to help with weight loss..

    Thanks
    Mark

  2. #2
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    TracyGWill's Avatar
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    I just eat whatever fits into my calorie allowance (and I always make sure that includes chocolate!). xx

  3. #3
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    More - fresh fruit, veg, lean meat, fish, steamed, poached and grilled foods, whole grains, pulses, eggs

    Less - alchohol, sugary drinks, processed foods, cakes, bread, fast food, takeaways, cheese,
    GingerJV likes this.
    Jules x

    Eating cake gives you a moment of happiness, being slim gives you a lifetime of health and fabulous clothes shopping!



  4. #4
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    GingerJV's Avatar
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    Hello Mark! you need more - clean water, veggies, fruits, porridges, chicken/turkey, fish, seafood (everything should be boiled, grilled, baked). Less - sugar, soda drinks, fastfood, potatoes, white rice, no fried food!

  5. #5
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    I eat whatever ifancy has long has its in my calorie allowance,x

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    TracyGWill's Avatar
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    Quote Originally Posted by rani
    I eat whatever ifancy has long has its in my calorie allowance,x
    Yep, that's all you need to do for weight loss - I've halved my weight doing just that. Healthy eating is another matter, lol. xx

  7. #7
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    I think portion control really helps weight loss .since calorie counting gives you a number each day and you stick to that,that helps you control your portions easily.x. To much of healthy foods can cause weight gain.x





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