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Thread: Food....!

  1. #1
    Member

    Join Date
    22nd November, 2011
    Location
    Nottingham
    Posts
    5
    Rep Power
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    Height: 6ft3in
    Start Weight: 23st0lb
    Current Weight: 23st0lb
    Goal Weight: 18st0lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 40.2
    Goal BMI: 31.5


    Statistics:
    Weight to Lose: 5st0lb
    % Lost 0%

    Food....!

    Hi all, what should I be eating more of and less of as a general rule to help with weight loss..

    Thanks
    Mark

  2. #2
    Forum Master
    maintainer
    century club

    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    4,476
    Rep Power
    216
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    I just eat whatever fits into my calorie allowance (and I always make sure that includes chocolate!). xx





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