- Rep Power
Start Weight: 23st0lb
Current Weight: 23st0lb
Goal Weight: 18st0lb
Start BMI: 40.2
Current BMI: 40.2
Goal BMI: 31.5
Weight to Lose: 5st0lb
% Lost 0%
Hi all, what should I be eating more of and less of as a general rule to help with weight loss..
I just eat whatever fits into my calorie allowance (and I always make sure that includes chocolate!). xx
More - fresh fruit, veg, lean meat, fish, steamed, poached and grilled foods, whole grains, pulses, eggs
Less - alchohol, sugary drinks, processed foods, cakes, bread, fast food, takeaways, cheese,
Eating cake gives you a moment of happiness, being slim gives you a lifetime of health and fabulous clothes shopping!
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.