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Thread: Food....!

  1. #1
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    Join Date
    22nd November, 2011
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    Height: 6ft3in
    Start Weight: 23st0lb
    Current Weight: 23st0lb
    Goal Weight: 18st0lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 40.2
    Goal BMI: 31.5


    Statistics:
    Weight to Lose: 5st0lb
    % Lost 0%

    Food....!

    Hi all, what should I be eating more of and less of as a general rule to help with weight loss..

    Thanks
    Mark

  2. #2
    Forum Master
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    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    I just eat whatever fits into my calorie allowance (and I always make sure that includes chocolate!). xx

  3. #3
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    Ponytales's Avatar
    Join Date
    7th July, 2014
    Location
    Warwickshire
    Posts
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 1st July 2014
    Start Weight: 15st13lb
    Current Weight: 14st2lb
    Goal Weight: 12st7lb
    Goal Date: Goal 1 Feb 2015


    BMI Information:
    Start BMI: 36.5
    Current BMI: 32.4
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st9lb
    % Lost 11.21%
    More - fresh fruit, veg, lean meat, fish, steamed, poached and grilled foods, whole grains, pulses, eggs

    Less - alchohol, sugary drinks, processed foods, cakes, bread, fast food, takeaways, cheese,
    Jules x

    Eating cake gives you a moment of happiness, being slim gives you a lifetime of health and fabulous clothes shopping!







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