Results 1 to 3 of 3

Thread: Anybody looking to maintain & build muscle?

  1. #1
    Really Really likes to post!
    thelifeofpieface's Avatar
    Join Date
    27th June, 2014
    Posts
    1,608
    Rep Power
    17

    Anybody looking to maintain & build muscle?

    So I've reached my healthy weight (well what feels healthy to me) I'm 5ft 1 and 9st 5lbs last time I checked. I want to maintain or lose very little , and concentrate on building muscle and toning. Aiming to be Working out 3 times a week. I could really do with having someone aiming to do similar as I've never done this before and everything is new lol any people in a similar situation? Maybe we can buddy up xxx

  2. #2
    Regular Member

    Join Date
    21st July, 2011
    Posts
    89
    Rep Power
    4
    Me! I am 9st 8lb and 5ft 4. I'd like to lose a few extra lb but I'm not in no great rush over christmas! My body fat is only 17% but I still have wobbly bits that need toning and building muscle. I am asking a personal trainer at my gym to create a workout plan for me x

  3. #3
    Really Really likes to post!
    thelifeofpieface's Avatar
    Join Date
    27th June, 2014
    Posts
    1,608
    Rep Power
    17
    Yay!! Do you have a diary on here Hun? Xxx





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.