I have since the beginning of October 2014 lost a total of 5st 1lb, I've gone from 20st 7lb to 15st 6lb. I've been on slimming world and as you can tell, I've done really well, problem being I have now hit a brick wall for the last 5 weeks I have lost 0lb, I've not gained nor lost. I am doing all exactly the same things that were giving me the results I was looking for. Now I'm starting to lose faith in everything I'm doing.
I have stopped going to SW because I thought I wasn't getting any more from it, since I've stopped so has my weight loss, surely this hasn't stopped because I don't go to SW and weighing in anymore?
I still eat the same foods as I have since day 1 of SW, I stick well within my syns, I keep away from all the distractions that can make me come of tracks. I go to the gym every other day for anything from 1hr 30min to 3hr's, I do at least 50 lengths in the swimming pool and at least 1 x 15 mile bike ride a week. So I think I'm doing more than enough exercise each week.
I'm now getting so frustrated, I just want to know if this is normal to just stop losing. I WILL NOT go back to how I was pre-diet but I could quite easily say sod it and go out for a right binge out then feel so quilty about what Ive done.
Any advice would be greatly appreciated.