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Thread: Can you weigh yourself too much??

  1. #1
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    Can you weigh yourself too much??

    Can anyone help? I'm a newbie and just wondering how often should you weigh yourself? Im doing this alone

  2. #2
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    You should only weigh yourself once a week that way you avoid the daily fluctuations but see the actual change in yourself. I'd also recommend using a tape measure so you can see the size changes too. Also when you weigh keep things the same. So same time of day and close o possible to same clothes too!

    Good luck!

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    According to my doc it should be once a month.....I do it at least three times a day. ��

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    Thanks! I've been doing it every morning!

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    Quote Originally Posted by Freakyjouk View Post
    According to my doc it should be once a month.....I do it at least three times a day. 😳
    Once a month is definitely best for a woman, as you don't get the impact of the monthly cycle then. xx

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    I also weigh myself about 3 times a day on two different scales just to be sure 😁🙈 I'm thinking of taking my scales to my parents house and weigh once a week

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    I'm the worlds worst for weighing myself ALL the time, but really I think once a week at most is your best bet... weight fluctuates so easily and it can have such a negative affect on your outlook for the day (or few hours until the next weigh in!) and spacing it out a little more definitely gives a more accurate picture. Measuring yourself is also a great thing to do!

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    I am really bad for standing on the scales too much. I was standing on them every morning, and often can find myself standing on them when I go to the bathroom. It's bad, my hubby has hid the scales from me and will bring them out once a week for a weekly weigh in. I asked him to do that, as I was driving myself bananas with standing on them all the time.





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