im wanting to start the LT diet but i dont knwo where to begin! i dont kow a lot about it and i dont even know if i can do it in my area (channel islands) anyone with any information or help, id be really grateful
thanks
xxxx
im wanting to start the LT diet but i dont knwo where to begin! i dont kow a lot about it and i dont even know if i can do it in my area (channel islands) anyone with any information or help, id be really grateful
thanks
xxxx

Is that the Lipotrim diet? Theres a forum on here for it I think?
Start- 12st 13lbs Goal: 10st
Wk 1: -7lbsWk 2: -4lbs
Wk 3: -1lb
Wk 4: R/F +1lb
Wk 5: TFR: -2lbs
Wk 6: -2lbs
Wk 7: -2lbs
Wk 8: -3lbs
Wk 9: -2lbs
Wk 10: -1lbs
Wk 11:-4.5lbs
Wk 12: +1.5lbs
Wk 13: -2lbs
Week 14: -3lbs
Week 15: +1lb
WTF?!?! Week 16: -1
10st 10lbs (10st 8lbs on my scales)-
Began re-feed Friday 10th July at 10st 7lbs
Regained 5-7lbs over 4-5 months, maintaining since then.