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General Weight Loss Discussion For all the others that dont belong in the above categories.



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Old 6th March, 2009   #1 (permalink)
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Diet: WW
Height: 5' 4"
Start Date: 01/12/11
Start Weight: 197lb
Current Weight: 192lb
Goal Weight: 136lb
Goal Date: 2012


BMI Information:
Start BMI: 33.8
Current BMI: 33
Goal BMI: 23.3


Statistics:
Total Weight Loss: 5lb
Weight to Lose: 56lb
% Lost 2.54%
Can anyone recommend an excellent weight loss book?

As above really, Im going to be having my baby in a few weeks and would love something to start almost straight away - I have only gained almost 2 stones this pregnancy but had a further 2 from having my son so will probably have about 3-4 to lose in total. I found Merissa Peer excellent and I still believe her advice I just do not seem to be able to follow it, so was thinking maybe I should try something new
__________________




Starting Healthy Living Jan 2012

Goals
Lose 7lbs
Lose 1stone
Lose 1.5 stone
Lose 2 stone
Lose 2.5 stone
Lose 3 stone
Lose 3.5 stone
Lose 4 stone

Bringing Sexy Back

20 mins Exer ise every day
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Old 8th March, 2009   #2 (permalink)
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Diet: WW
Height: 5' 1"
Start Date: 1st September 2011
Start Weight: 149lb
Current Weight: 142lb
Goal Weight: 128lb
Goal Date: Whenever!


BMI Information:
Start BMI: 28.2
Current BMI: 26.8
Goal BMI: 24.2


Statistics:
Total Weight Loss: 7lb
Weight to Lose: 14lb
% Lost 4.7%
Weight watchers do a plan for breast-feeding mothers and I love following their plan. Simple.
Congrats on your new baby!
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