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Thread: Can anyone recommend an excellent weight loss book?

  1. 6th March, 2009 #1
    shrinkingannie
    shrinkingannie is offline
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    Join Date
    17th June, 2008
    Location
    northern ireland
    Posts
    1,684
    Rep Power
    94
    Diet: No S Diet
    Height: 5ft4in
    Start Date: 01/12/11
    Start Weight: 14st1lb
    Current Weight: 13st8lb
    Goal Weight: 10st0lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.55%

    Can anyone recommend an excellent weight loss book?

    As above really, Im going to be having my baby in a few weeks and would love something to start almost straight away - I have only gained almost 2 stones this pregnancy but had a further 2 from having my son so will probably have about 3-4 to lose in total. I found Merissa Peer excellent and I still believe her advice I just do not seem to be able to follow it, so was thinking maybe I should try something new





    Goals
    Lose 7lbs -Done
    Lose 1stone
    Lose 1.5 stone
    Lose 2 stone
    Lose 2.5 stone
    Lose 3 stone
    Lose 3.5 stone
    Lose 4 stone


    FIGHT FOCUS HEAL
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  2. 8th March, 2009 #2
    Patchninja
    Patchninja is offline
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    30th November, 2008
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    Brittany, France
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    Diet: WW
    Height: 5ft1in
    Start Date: 1st September 2011
    Start Weight: 10st9lb
    Current Weight: 10st2lb
    Goal Weight: 9st2lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 28.2
    Current BMI: 26.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.7%
    Weight watchers do a plan for breast-feeding mothers and I love following their plan. Simple.
    Congrats on your new baby!

    Bring on little winter jumpers. No more tents!
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