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GI Diet Support Forum The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated.

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Diet Chef		Dietchef by JanBow 2 Days Ago	11	232	Barb, DQ

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: GI Foods! Mini	29th March, 2007 by Curvy_Chicken	3	914
		How on earth.... hannahike	2 Weeks Ago by hannahike	0	70
		New to GL... Jay Jay	3 Weeks Ago by jarael	3	120
		Food log lydia150970	3 Weeks Ago by jarael	1	70
		GI/GL Breakfasts oxoxallyoxox	28th May, 2008 by daisyinthedust	3	491
		GL Foods oxoxallyoxox	22nd May, 2008 by oxoxallyoxox	0	182
		Dr says I need to try a GI diet HELP MizTheWiz	15th April, 2008 by annie_d	2	290
		Thinking of GI diet lighterme	13th April, 2008 by Willpower	2	434
		say hello Dancing	4th April, 2008 by Dancing	1	139
		GI OR GL CONFUSSED.COM mandye	4th April, 2008 by Dietingdon	3	1,514
		Found another website ladykeltik	16th November, 2007 by Minn	5	829
		Are you all on another site? sarah5	9th October, 2007 by girlygirl	1	349
		Are there any GI dieters here?!? sarah5	5th October, 2007 by sarah5	4	383
		lost 6 stone with LL 10stonesize10	28th September, 2007 by slushy	1	327
		New starter to GI Tasty Tracey	9th September, 2007 by Bea	3	436
		A query ( 1 2) tenney73	14th July, 2007 by tenney73	15	529
		Food Doctor Madoody	2nd July, 2007 by DQ	9	487
		Please explain? ( 1 2) Lesleyfx	17th May, 2007 by Bethany246	21	764
		mayo and ketchup babybaby	2nd April, 2007 by babybaby	1	390
		New to the GI Diet honeykiss	1st April, 2007 by Snail	6	420
		Confused about GI vodaka999	29th March, 2007 by Curvy_Chicken	1	386
		Two Stone Gone!!!!! Curvy_Chicken	22nd March, 2007 by magickmel	12	588
		Low GL daily food diary ladykeltik	11th March, 2007 by ladykeltik	4	525
		question? babybaby	4th March, 2007 by babybaby	7	351
		Low GI Snacks Curvy_Chicken	27th February, 2007 by Curvy_Chicken	14	3,149
		GI Diet Food Diaries ( 1 2 3) Curvy_Chicken	13th February, 2007 by MadamDotty	33	1,578

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