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Forum: GI Diet Support Forum

The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated.

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  1. Sticky Thread Sticky: Useful GI/GL Recipes

    Started by irish molly, 2nd April, 2011
    9 Pages
    1 2 3 ... 9
    • Replies: 130
    • Views: 41,636
    29th October, 2012 Go to last post
  2. Sticky Thread Sticky: Tips & Tricks

    Started by shakenomore, 5th April, 2011
    • Replies: 14
    • Views: 9,228
    14th May, 2012 Go to last post
  3. Sticky Thread Sticky: GI Foods!

    Started by Mini, 21st January, 2007
    2 Pages
    1 2
    • Replies: 19
    • Views: 20,480
    3rd April, 2012 Go to last post
  4. Sticky Thread Sticky: Low GI/GL snacks and quick meals

    Started by clarri, 13th September, 2011
    • Replies: 10
    • Views: 9,480
    29th September, 2011 Go to last post
    • Replies: 3
    • Views: 4,567
    31st August, 2014 Go to last post
  1. Jennifer's 2014 Gi Diet Diary

    Started by Jen-Cheng, 29th December, 2013
    2 Pages
    1 2
    • Replies: 20
    • Views: 5,012
    10th February, 2014 Go to last post
  2. Cate's 2014 Low G.I. Weight Loss Journey

    Started by Cate1898, 6th January, 2014
    • Replies: 11
    • Views: 2,384
    22nd January, 2014 Go to last post
    • Replies: 1
    • Views: 3,006
    8th December, 2013 Go to last post
  3. Xena's Fresh Start

    Started by xena, 20th September, 2013
    • Replies: 9
    • Views: 3,367
    8th December, 2013 Go to last post
    • Replies: 0
    • Views: 2,292
    24th November, 2013 Go to last post
  4. Irish Molly's 2012 Diary

    Started by irish molly, 4th January, 2012
    11 Pages
    1 2 3 ... 11
    • Replies: 159
    • Views: 31,167
    15th September, 2013 Go to last post
  5. Thumbs up Found some info and a 21 day menu plan for low GI/Gl

    Started by Roch, 25th September, 2006
    2 Pages
    1 2
    • Replies: 20
    • Views: 70,575
    10th August, 2013 Go to last post
  6. Smile Plumfoodie's diary and ramblings

    Started by Plumfoodie, 14th July, 2011
    66 Pages
    1 2 3 ... 66
    • Replies: 977
    • Views: 53,563
    5th August, 2013 Go to last post
  7. LOW GI ALCOHOL

    Started by Evieo, 6th June, 2013
    • Replies: 0
    • Views: 3,808
    6th June, 2013 Go to last post
  8. GL diet book?

    Started by tennisfan1986, 12th January, 2013
    • Replies: 10
    • Views: 5,237
    20th May, 2013 Go to last post
    • Replies: 3
    • Views: 4,331
    19th May, 2013 Go to last post
  9. Basic GI cook book

    Started by lillady2012, 19th February, 2013
    • Replies: 3
    • Views: 4,880
    19th May, 2013 Go to last post
  10. So glad i've found this gi forum

    Started by Lucy_B, 5th March, 2013
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,748
    30th March, 2013 Go to last post
  11. Smile Stevia and Almond Milk??

    Started by MeliClark, 29th March, 2013
    • Replies: 7
    • Views: 4,315
    29th March, 2013 Go to last post
  12. Littlest Cupcake. Low GL living.

    Started by Littlest-cupcake, 1st May, 2012
    10 Pages
    1 2 3 ... 10
    • Replies: 141
    • Views: 29,718
    19th March, 2013 Go to last post
  13. Naughty Naughty early weigh in.

    Started by Golden Phoenix, 7th January, 2013
    • Replies: 2
    • Views: 4,806
    14th January, 2013 Go to last post
  14. Struggling with GI

    Started by Golden Phoenix, 5th January, 2013
    • Replies: 11
    • Views: 5,029
    12th January, 2013 Go to last post
  15. Tesco GI Diet

    Started by Trijian, 3rd December, 2012
    • Replies: 0
    • Views: 5,279
    3rd December, 2012 Go to last post
  16. Low gi

    Started by linski24, 25th October, 2012
    • Replies: 0
    • Views: 5,247
    25th October, 2012 Go to last post
    • Replies: 11
    • Views: 5,381
    23rd October, 2012 Go to last post
  17. Weightloss and GI

    Started by Squ1rrel, 7th October, 2012
    • Replies: 7
    • Views: 5,705
    8th October, 2012 Go to last post
  18. Hey :) Another Newbie!

    Started by Anahita_x, 30th September, 2012
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,619
    4th October, 2012 Go to last post
  19. Cali Sweden's Diary

    Started by CaliSweden, 30th July, 2011
    58 Pages
    1 2 3 ... 58
    • Replies: 869
    • Views: 47,081
    2nd October, 2012 Go to last post
  20. Trying new recipes...

    Started by Squ1rrel, 1st October, 2012
    • Replies: 0
    • Views: 5,355
    1st October, 2012 Go to last post





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