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Forum: GI Diet Support Forum

The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated.

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  1. Sticky Thread Sticky: Useful GI/GL Recipes

    Started by irish molly, 2nd April, 2011
    9 Pages
    1 2 3 ... 9
    • Replies: 130
    • Views: 42,766
    29th October, 2012 Go to last post
  2. Sticky Thread Sticky: Tips & Tricks

    Started by shakenomore, 5th April, 2011
    • Replies: 14
    • Views: 9,277
    14th May, 2012 Go to last post
  3. Sticky Thread Sticky: GI Foods!

    Started by Mini, 21st January, 2007
    2 Pages
    1 2
    • Replies: 19
    • Views: 20,560
    3rd April, 2012 Go to last post
  4. Sticky Thread Sticky: Low GI/GL snacks and quick meals

    Started by clarri, 13th September, 2011
    • Replies: 10
    • Views: 9,523
    29th September, 2011 Go to last post
  1. G.I. diet question

    Started by renandstimpy, 4 Weeks Ago
    • Replies: 2
    • Views: 308
    3 Weeks Ago Go to last post
    • Replies: 7
    • Views: 4,729
    3 Weeks Ago Go to last post
  2. Jennifer's 2014 Gi Diet Diary

    Started by Jen-Cheng, 29th December, 2013
    2 Pages
    1 2
    • Replies: 20
    • Views: 5,094
    10th February, 2014 Go to last post
  3. Cate's 2014 Low G.I. Weight Loss Journey

    Started by Cate1898, 6th January, 2014
    • Replies: 11
    • Views: 2,428
    22nd January, 2014 Go to last post
    • Replies: 1
    • Views: 3,039
    8th December, 2013 Go to last post
  4. Xena's Fresh Start

    Started by xena, 20th September, 2013
    • Replies: 9
    • Views: 3,397
    8th December, 2013 Go to last post
    • Replies: 0
    • Views: 2,310
    24th November, 2013 Go to last post
  5. Irish Molly's 2012 Diary

    Started by irish molly, 4th January, 2012
    11 Pages
    1 2 3 ... 11
    • Replies: 159
    • Views: 31,313
    15th September, 2013 Go to last post
  6. Thumbs up Found some info and a 21 day menu plan for low GI/Gl

    Started by Roch, 25th September, 2006
    2 Pages
    1 2
    • Replies: 20
    • Views: 71,748
    10th August, 2013 Go to last post
  7. Smile Plumfoodie's diary and ramblings

    Started by Plumfoodie, 14th July, 2011
    66 Pages
    1 2 3 ... 66
    • Replies: 977
    • Views: 54,037
    5th August, 2013 Go to last post
  8. LOW GI ALCOHOL

    Started by Evieo, 6th June, 2013
    • Replies: 0
    • Views: 3,843
    6th June, 2013 Go to last post
  9. GL diet book?

    Started by tennisfan1986, 12th January, 2013
    • Replies: 10
    • Views: 5,257
    20th May, 2013 Go to last post
    • Replies: 3
    • Views: 4,368
    19th May, 2013 Go to last post
  10. Basic GI cook book

    Started by lillady2012, 19th February, 2013
    • Replies: 3
    • Views: 4,915
    19th May, 2013 Go to last post
  11. So glad i've found this gi forum

    Started by Lucy_B, 5th March, 2013
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,801
    30th March, 2013 Go to last post
  12. Smile Stevia and Almond Milk??

    Started by MeliClark, 29th March, 2013
    • Replies: 7
    • Views: 4,341
    29th March, 2013 Go to last post
  13. Littlest Cupcake. Low GL living.

    Started by Littlest-cupcake, 2nd May, 2012
    10 Pages
    1 2 3 ... 10
    • Replies: 141
    • Views: 29,842
    19th March, 2013 Go to last post
  14. Naughty Naughty early weigh in.

    Started by Golden Phoenix, 7th January, 2013
    • Replies: 2
    • Views: 4,830
    14th January, 2013 Go to last post
  15. Struggling with GI

    Started by Golden Phoenix, 5th January, 2013
    • Replies: 11
    • Views: 5,050
    12th January, 2013 Go to last post
  16. Tesco GI Diet

    Started by Trijian, 3rd December, 2012
    • Replies: 0
    • Views: 5,298
    3rd December, 2012 Go to last post
  17. Low gi

    Started by linski24, 25th October, 2012
    • Replies: 0
    • Views: 5,264
    25th October, 2012 Go to last post
    • Replies: 11
    • Views: 5,403
    23rd October, 2012 Go to last post
  18. Weightloss and GI

    Started by Squ1rrel, 7th October, 2012
    • Replies: 7
    • Views: 5,719
    8th October, 2012 Go to last post
  19. Hey :) Another Newbie!

    Started by Anahita_x, 1st October, 2012
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,654
    4th October, 2012 Go to last post
  20. Cali Sweden's Diary

    Started by CaliSweden, 30th July, 2011
    58 Pages
    1 2 3 ... 58
    • Replies: 869
    • Views: 47,480
    2nd October, 2012 Go to last post





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