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GI Diet Support Forum The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated.

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	Forum	Last Post	Threads	Posts	Moderator
Diet Chef		Third week result by RachyRoo 1 Day Ago	578	7,256	Eclipse, IreneH, Starlight

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Threads in Forum : GI Diet Support Forum

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Useful GI/GL Recipes ( 1 2 3 ... Last Page) irish molly	13 Hours Ago by CaliSweden	107	6,543
		Sticky: GI Foods! ( 1 2) Mini	24th November, 2011 by Plumfoodie	17	5,861
		Sticky: Low GI/GL snacks and quick meals clarri	29th September, 2011 by clarri	10	998
		Sticky: Tips & Tricks shakenomore	10th August, 2011 by CaliSweden	12	1,573
		Cali Sweden's Diary ( 1 2 3 ... Last Page) CaliSweden	10 Hours Ago by CaliSweden	785	10,679
		Plumfoodie's diary and ramblings ( 1 2 3 ... Last Page) Plumfoodie	20 Hours Ago by CaliSweden	778	10,762
		Starting the Gi Diet ( 1 2 3 ... Last Page) laurenista	2 Days Ago by CaliSweden	151	1,731
		New Year, back on the GL bandwagon ( 1 2 3 ... Last Page) skerry	3 Days Ago by CaliSweden	78	982
		Jumpin' January! challenge ( 1 2) Plumfoodie	3 Days Ago by skerry	22	384
		Irish Molly's 2012 Diary ( 1 2 3 ... Last Page) irish molly	6 Days Ago by clarri	54	779
		Ice-pop food Dairy ice-pop	6 Days Ago by ice-pop	14	184
		Fave meal nottskate	1 Week Ago by nottskate	2	95
		Kates food diary nottskate	1 Week Ago by ice-pop	8	147
		comprehensive list of low GI foods kalie	1 Week Ago by kalie	0	110
		weigh in kalie	1 Week Ago by kalie	5	165
		Quorn nottskate	1 Week Ago by nottskate	2	185
		Worried about the Naked Bars RedDress2011	2 Weeks Ago by kalie	3	201
		Chickpea Chat ( 1 2 3 ... Last Page) Plumfoodie	2 Weeks Ago by CaliSweden	251	4,550
		Reddress diary ( 1 2 3) RedDress2011	2 Weeks Ago by CaliSweden	36	532
		new year new start kalie	2 Weeks Ago by laurenista	5	163
		Help and advice please laurenista	2 Weeks Ago by Plumfoodie	3	136
		AshieFan's Diary ( 1 2 3 ... Last Page) AshieFan	3 Weeks Ago by CaliSweden	462	7,117
		Rolled Oats Baby_Cakes	3 Weeks Ago by CaliSweden	5	223
		Gi plans?? Cheekysoph	3 Weeks Ago by CaliSweden	4	156
		Shoegirl1978 Diary ( 1 2 3 ... Last Page) shoegirl1978	3 Weeks Ago by skerry	53	643
		Newbie Annabella63	3 Weeks Ago by laurenista	4	136
		Dipping my toe in.... TammyLou	4 Weeks Ago by laurenista	7	173
		Counting calories RedDress2011	4 Weeks Ago by laurenista	10	222
		Supplements and caffiene RedDress2011	4 Weeks Ago by Plumfoodie	5	198

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