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About LinkBacksWho knows! If you find out please tell me so I can go and punch them in the forehead!Originally Posted by irish molly
Who knows! If you find out please tell me so I can go and punch them in the forehead!
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33
Torbay 10k 26.08.12 completed in 1:03:17Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
Plymouth 10k 04.11.2012 completed in 1:01:07
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lol!! I'll have got there first with a knockout punch!!!!
http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches
Year One 1/09/2009 - 31/08/2010Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR.Wk 29-52 29lbs lost and 9.5 inches lost on GL.Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses.Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.
Year Three 01/09/2011- 31/08/2012Had a 9lb gain again over the Xmas hols and lost this by March 2012.
June 2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a little. I've been in or around this weight for a few months now. It seems to be my body's natural balance.
xxx
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6/09
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
Great job Molly! You did wonderfully! It was really interesting to read your diaryThat's great that you're still on here helping us newbies, and still doing GL
http://www.minimins.com/gi-diet-supp...ens-diary.html
Mini goals starting 9 August 2011:
Lose 10 lbs (23 August 2011)
Lose 15 lbs (27 September 2011)
Lose 20 lbs (05 November 2011)
Lose 25 lbs
Lose 30 lbs
Lose 35 lbs
Lose 40 lbs
Fit into one size smaller jeans(19 September 2011)
Fit into two sizes smaller jeans (05 November 2011)
Fit into one of old medium shirts
Fit into one of my old small shirts
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