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GI Diet Support Forum The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated.



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Old 14th May, 2007   #16 (permalink)
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My sainsburys doesn't offer the full st dalfour range... However I am very lucky to live in Brighton because we have Infinity Foods, which has the full st dalfour range and loads of other no added sugar jams - me thinks I might visit there soon to try some other Jam flavours!

Goodluck Lesley.

Luv Cc xx xx xx
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Old 17th May, 2007   #17 (permalink)
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Well my books arrived... but I'm swinging between giving it a go or trying Pmk's way again? I think I need to have a good read and gradually adjust most of our meals to include the GL way for OH's health... So I'll go read them and then decide. Like most dieters I really would love to be free of diets forever... but only if I can lose weight too? Hmmm....
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Old 17th May, 2007   #18 (permalink)
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Diet: Weight Watchers
Hi Lesley
yes it would be nice if we could be free of diets and just not have to bother I think sometimes the more you think of diets it makes you worse and some people dont bother with their weight must be nice
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Old 17th May, 2007   #19 (permalink)
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Yeah I know what you mean Bethany.... Unfortunatly 'just not bothering about it' is what got me to 21st 6lb last May. Dangerous!!!!
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Old 17th May, 2007   #20 (permalink)
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Diet: Weight Watchers
Yes i understand that lesley and also your health suffers all i want is to get rid of this fat im carrying around with me it wears me down . also want to be in a healthy weight range its going to take a bit of time and perseverence to get there
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Old 17th May, 2007   #21 (permalink)
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You and me both! I've never been in the 'healthy' weight range EVER EVER in my whole life! Well not since I was 7yr old and we moved into a Tuck shop Didn't take me long to learn to comfort eat!!!!
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Old 17th May, 2007   #22 (permalink)
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Diet: Weight Watchers
Lesley all we can do is just keep plodding on and we will get there one day i hope and will feel alot healthier and more energy I dont do any exercise to get the weight off quicker as im so lethargic and feel tied its due to all this weight
Good Luck Lesley
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