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| GI Diet Support Forum The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated. |
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9th October, 2007
| #1 (permalink) |
| Likes to post sarah5's Profile Albums sarah5's Photo Gallery Join Date: 2nd October, 2006 Location: Milton Keynes
Posts: 383
My Mood:  Rep Power: 8  Diet: was Lighterlife - moved to Cambridge | Are you all on another site? Where IS everyone?! I really love forums and want to chat.. has anyone found any other GI diet forums?
__________________  Slimming World Start date 25/6/08 Week 1: -4.5 lbs yay!  Week 2: -2 lbs woopwoop! Week 3: -3 lbs  1/2 STONE AWARD + SLIMMER OF THE WEEK! I am doing a sponsored slim to raise money for the Neonatal Unit "Little Lives Appeal" at Milton Keynes Hospital. So far I have £260 in sponsorship but I must lose 4 stone first ! http://sarahschallenge.blogspot.com/ |
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9th October, 2007
| #2 (permalink) |
| Likes to post  girlygirl's Profile Albums girlygirl's Photo Gallery Join Date: 4th March, 2007
Posts: 546
My Mood:  Rep Power: 15  | Hi there. This section is always quiet! I am doing a mixture of calorie counting and low GI, partly for 'health' but also to keep refined carbs to the minimum. They stimulate my appetite. I don't follow any set plan, nor read tables or lists or count anything but estimated calories. I hate all that, now! Good luck and keep posting. |
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