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Thread: Rolled Oats

  1. 31st December, 2011 #1
    Baby_Cakes
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    Rolled Oats

    Are they the same as original porridge oats?
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  2. 31st December, 2011 #2
    Plumfoodie
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    Yep - the kind that take at least a few minutes to cook. Instant porridge has a higher GI I believe. Jumbo porridge oats are my favourite!
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  3. 17th January, 2012 #3
    Baby_Cakes
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    So tesco own brand porridge oats are fine on th GL scale?
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  4. 17th January, 2012 #4
    irish molly
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    Yep tesco own brand are ok. Any "instant" porridge is not ok as it is partly processed and therefore has a higher Gi rating. As unprocessed as possible is best when it comes to Gi.



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    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


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  5. 18th January, 2012 #5
    Baby_Cakes
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    fantastic = thanks
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  6. 18th January, 2012 #6
    CaliSweden
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    I also get oats with oat fiber, as they're even better. I've noticed alot of companies if you get with fiber ones, they cheat and use wheat fiber, which isn't as good as oat fiber.


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