Jumpin' January! challenge

[shoegirl1978]

I've tried a new recipe this week, drunk all my water allocation. The weekend is fast approaching, I'm sure I'll do just fine

Still no alcohol and I don't plan on drinking any. Will see if I'm on track for the 7lbs on Sunday.

[Plumfoodie]

How are things going folks? I've managed another week of planned meals...

Plumfoodie: 4 weeks of planned meals (2/4 complete)
AshieFan: Exercise for at least 30 minutes, 4 times a week
Red dress: Eat more vegetables, 3 different ones daily
Skerry: Keep to PH's portion sizes
Laurenista: stay on my eating and exercise plan fully for 4 week
Irish Molly: Watch portion sizes, eat only low and medium gl foods, drink three litres water a day = 9lb off by mid feb, hopefully!!
shoegirl1978: try at least one new recipe per week, to drink my 2 litres each day including weekends! No alcohol and to lose 7lbs.

[laurenista]

I had a slip up yesterday but got straight back to it after so I feel fine about it and doubt it will happen again as I didn't enjoy it kept to my exercise regime fully tho

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[Plumfoodie]

Ladies, how are your challenges going? We're in the home stretch now - January is almost over.

I've done my third week of planned meals. I couldn't always eat them exactly when they were planned but they *were* planned.

Plumfoodie: 4 weeks of planned meals (3/4 complete)
AshieFan: Exercise for at least 30 minutes, 4 times a week
Red dress: Eat more vegetables, 3 different ones daily
Skerry: Keep to PH's portion sizes
Laurenista: stay on my eating and exercise plan fully for 4 week
Irish Molly: Watch portion sizes, eat only low and medium gl foods, drink three litres water a day = 9lb off by mid feb, hopefully!!
shoegirl1978: try at least one new recipe per week, to drink my 2 litres each day including weekends! No alcohol and to lose 7lbs.

[laurenista]

Its going well especially wiht exercise...im really enjoying it! finding it hard at times to stick to meal plans fully but its to be expected with making new life habits its getting easier to overcome them tho.

Plumfoodie: 4 weeks of planned meals (3/4 complete)
AshieFan: Exercise for at least 30 minutes, 4 times a week
Red dress: Eat more vegetables, 3 different ones daily
Skerry: Keep to PH's portion sizes
Laurenista: stay on my eating and exercise plan fully for 4 week
Irish Molly: Watch portion sizes, eat only low and medium gl foods, drink three litres water a day = 9lb off by mid feb, hopefully!!
shoegirl1978: try at least one new recipe per week, to drink my 2 litres each day including weekends! No alcohol and to lose 7lbs.

[ice-pop]

Can I add my challange too. No Alcohol for a month so far.
month ends 2nd wednessday in Feb,(that wheni go to my wine club.)

[Plumfoodie]

Welcome ice pop.

Well I finished my fourth week of making meal plans, and it seems to have gotten me through January in one piece. Hurrah!

[skerry]

I did not too bad sticking to PH portion sizes, although may have been more relaxed at weekends. It's funny how distorted my idea of what the correct portion was before; that's probably a good reason why my weight has crept up over the past 5 years. What I have been eating has always been healthy, just too much of it!!!