Stayed the same again this week, which I am a bit meh about as I have been good (even if I've not been good at coming on here). It is that time of the month so, so maybe next week I'll have a decent loss again.
Today's menu:
B - porridge with almonds and sweet freedom
S - fruitus bar
L - was going to be chicken soup but it didn't defrost in time so I had scrambled eggs and ham instead followed by two tangerines
D - paprika pork in the slow cooker waiting for tonight
Week 1: -4lbs
Week 2: -3lbs
Week 3: -4lbs
Week 4: sts
Week 5: sts
Week 6: -2lbs
Week 7: +2lbs (watch those portions)
Week 8: sts
Week 9: -2lbs
Week 10: sts (too many Mother's Day treats)
WeeK 11: -3lbs. That's more like it
Week 12: sts That'll be the Easter eggs then
Week 13: +2lbs
A STS at TOTM is not a bad result and hopefully you'll see a loss next week. Paprika pork sounds nice!
Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/
Created by MyFitnessPal.com - Free Weight Loss Tools
Flexible mini-goals:
175 lb by autumn 2011 Cyprus trip
170 lb by my birthday
170 lb after Christmas
167 lb (under 12 stone) by Valentine's day
BMI under 25 by Easter
160 lb (initial goal) by 2 weeks after spring 2012 Cyprus trip
It smells nice too
Week 1: -4lbs
Week 2: -3lbs
Week 3: -4lbs
Week 4: sts
Week 5: sts
Week 6: -2lbs
Week 7: +2lbs (watch those portions)
Week 8: sts
Week 9: -2lbs
Week 10: sts (too many Mother's Day treats)
WeeK 11: -3lbs. That's more like it
Week 12: sts That'll be the Easter eggs then
Week 13: +2lbs
STS is really good especially when totm hits. I think you're doing great, keep up the good work.
http://www.minimins.com/gi-diet-supp...ens-diary.html
Mini goals starting 9 August 2011:
Lose 10 lbs (23 August 2011)
Lose 15 lbs (27 September 2011)
Lose 20 lbs (05 November 2011)
Lose 25 lbs
Lose 30 lbs
Lose 35 lbs
Lose 40 lbs
Fit into one size smaller jeans(19 September 2011)
Fit into two sizes smaller jeans (05 November 2011)
Fit into one of old medium shirts
Fit into one of my old small shirts
Sorry, but I have been a bit rubbish about coming on here recently. Life has been pretty busy (but in a good way
I hope everyone is doing well. I will try and catch up with everyone's diaries soon. I have lost another 2lbs this week, despite going out twice over the weekend (early Valentines meal on Saturday, then out for my Dad's birthday yesterday). I did try to stick to reasonably low GL choices, and didn't have any bread, and it seems to have been worth it.
Week 1: -4lbs
Week 2: -3lbs
Week 3: -4lbs
Week 4: sts
Week 5: sts
Week 6: -2lbs
Week 7: +2lbs (watch those portions)
Week 8: sts
Week 9: -2lbs
Week 10: sts (too many Mother's Day treats)
WeeK 11: -3lbs. That's more like it
Week 12: sts That'll be the Easter eggs then
Week 13: +2lbs
Sounds like things are going well with you, well done on making good choices while eating out.
And congratulations on the 2lb loss. Woo!
Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/
Created by MyFitnessPal.com - Free Weight Loss Tools
Flexible mini-goals:
Congratulations on your weightloss! That's really great that you lost 2 lbs! Also wonderful that you're still sticking to low GL even during busy times. Keep up the great work, and I look forward to seeing your next update
http://www.minimins.com/gi-diet-supp...ens-diary.html
Mini goals starting 9 August 2011:
Lose 10 lbs (23 August 2011)
Lose 15 lbs (27 September 2011)
Lose 20 lbs (05 November 2011)
Lose 25 lbs
Lose 30 lbs
Lose 35 lbs
Lose 40 lbs
Fit into one size smaller jeans(19 September 2011)
Fit into two sizes smaller jeans (05 November 2011)
Fit into one of old medium shirts
Fit into one of my old small shirts
Right, so after 2 weeks of mucking about and not making time to get on here, with resulting poor results on the diet front, I am back on the straight and narrow! No more baking cakes for the kids after school and scoffing the lion's share
Todays menu:
B - porridge with almonds and sweet freedom
L - goats cheese and beetroot salad
T - chicken and cherry tomato bake
snacks - nuts, fruit.
Week 1: -4lbs
Week 2: -3lbs
Week 3: -4lbs
Week 4: sts
Week 5: sts
Week 6: -2lbs
Week 7: +2lbs (watch those portions)
Week 8: sts
Week 9: -2lbs
Week 10: sts (too many Mother's Day treats)
WeeK 11: -3lbs. That's more like it
Week 12: sts That'll be the Easter eggs then
Week 13: +2lbs
Mmm your lunch and tea sound delicious. I have weeks like that sometimes, but GI is very forgiving and you can just get back on track.
Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/
Created by MyFitnessPal.com - Free Weight Loss Tools
Flexible mini-goals:
I know, the odd bad week is inevitable. We are only human I guess, and life would be so boring with no cake ever!
Week 1: -4lbs
Week 2: -3lbs
Week 3: -4lbs
Week 4: sts
Week 5: sts
Week 6: -2lbs
Week 7: +2lbs (watch those portions)
Week 8: sts
Week 9: -2lbs
Week 10: sts (too many Mother's Day treats)
WeeK 11: -3lbs. That's more like it
Week 12: sts That'll be the Easter eggs then
Week 13: +2lbs
Good you are back--as I like to get inspiration from your food diary -as its doable for me
Regards
Red Dress
Today:
B - slice rye bread with peanut butter; small greenish banana
S - fruitus bar
L - lentil soup; pear
D - meat loaf, couple of tatties, carrots and brocolli.
S - couple of squares G&B 70% chocolate; peanuts
I must up my exercise again. Apart from walking the dog (very quickly today because it was bloomin' Baltic), I haven't done anything for ages. Maybe I'll go back to zumba this weekend.
Week 1: -4lbs
Week 2: -3lbs
Week 3: -4lbs
Week 4: sts
Week 5: sts
Week 6: -2lbs
Week 7: +2lbs (watch those portions)
Week 8: sts
Week 9: -2lbs
Week 10: sts (too many Mother's Day treats)
WeeK 11: -3lbs. That's more like it
Week 12: sts That'll be the Easter eggs then
Week 13: +2lbs
2lbs off this week, which I am obviously very pleased about, especially as it totm. Was quite surprised as I do feel very bloated, but obviously GL is working its magic (has anyone else noticed that their PMT symptoms are much less on this diet? I no longer want to murder anyone for the week beforehand lol).
Today's menu:
B - porridge with almonds and chopped up green banana
L- chicken salad
S - handful nuts, couple of slices ham
D - chicken and brocolli bake (probably not strictly GL as it's made using a can of Heinz chicken soup, but it was really yummy); couple of squares G&B 70% chocolate.
I am back drinking lots of water again too.
Week 1: -4lbs
Week 2: -3lbs
Week 3: -4lbs
Week 4: sts
Week 5: sts
Week 6: -2lbs
Week 7: +2lbs (watch those portions)
Week 8: sts
Week 9: -2lbs
Week 10: sts (too many Mother's Day treats)
WeeK 11: -3lbs. That's more like it
Week 12: sts That'll be the Easter eggs then
Week 13: +2lbs
Whoop whoop, well done you.
Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/
Created by MyFitnessPal.com - Free Weight Loss Tools
Flexible mini-goals:
Today:
B - almond cheese muffin
S - fruitus bar
L - bacon and scrambled egg (not exactly ideal)
D - baked trout, carrotts and courgettes
S - peanuts
Week 1: -4lbs
Week 2: -3lbs
Week 3: -4lbs
Week 4: sts
Week 5: sts
Week 6: -2lbs
Week 7: +2lbs (watch those portions)
Week 8: sts
Week 9: -2lbs
Week 10: sts (too many Mother's Day treats)
WeeK 11: -3lbs. That's more like it
Week 12: sts That'll be the Easter eggs then
Week 13: +2lbs
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