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Thread: Irish Molly's 2012 Diary

  1. 13th January, 2012 #46
    CaliSweden
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    Diet: GI/GL diet and Japanese diet
    Height: 5ft6in
    Start Date: 28 June 2011
    Start Weight: 179lb
    Current Weight: 158lb
    Goal Weight: 130lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 28.9
    Current BMI: 25.5
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 28lb
    % Lost 11.73%
    Food looks good today Molly, it's a Friday so you're allowed to enjoy yourself with the chocolate Plus you're doing really great all week long, 80/20 rule


    http://www.minimins.com/gi-diet-supp...ens-diary.html

    Mini goals starting 9 August 2011:
    Lose 10 lbs (23 August 2011)
    Lose 15 lbs (27 September 2011)
    Lose 20 lbs (05 November 2011)
    Lose 25 lbs
    Lose 30 lbs
    Lose 35 lbs
    Lose 40 lbs
    Fit into one size smaller jeans(19 September 2011)
    Fit into two sizes smaller jeans (05 November 2011)
    Fit into one of old medium shirts
    Fit into one of my old small shirts
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  2. 14th January, 2012 #47
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    century club
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
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    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Happy to report another pound down. That just leaves four more squatters.
    However, I have a party tonight and another during the week so it might be hard to get a loss this week. I will aim for a STS .
    Today:
    Two slices bacon, tomato on wholemeal bread
    Chicken and broccoli
    Party food and a few drinks later tonight.

    Positives for the week:
    I've largely stayed on track with food
    No gorging, even when I did gave something naughty
    No guilt or sense of deprivation

    Things to improve next week:
    Need to be more regular with water intake. So I'll leave bottles everywhere so I've no excuse.
    Get some walks in. I'll aim for three.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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  3. 14th January, 2012 #48
    CaliSweden
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    Join Date
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    Diet: GI/GL diet and Japanese diet
    Height: 5ft6in
    Start Date: 28 June 2011
    Start Weight: 179lb
    Current Weight: 158lb
    Goal Weight: 130lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 28.9
    Current BMI: 25.5
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 28lb
    % Lost 11.73%
    Congratulations on the weightloss! The rest of the weight will fall off in no time


    http://www.minimins.com/gi-diet-supp...ens-diary.html

    Mini goals starting 9 August 2011:
    Lose 10 lbs (23 August 2011)
    Lose 15 lbs (27 September 2011)
    Lose 20 lbs (05 November 2011)
    Lose 25 lbs
    Lose 30 lbs
    Lose 35 lbs
    Lose 40 lbs
    Fit into one size smaller jeans(19 September 2011)
    Fit into two sizes smaller jeans (05 November 2011)
    Fit into one of old medium shirts
    Fit into one of my old small shirts
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  4. 14th January, 2012 #49
    skerry
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    Location
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    3
    Diet: GL
    Height: 5ft8in
    Start Date: 23/08/10
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: August 2012


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st7lb
    % Lost 6.9%
    Congratulations on the weight loss. Enjoy your party
    Week 1: -4lbs
    Week 2: -3lbs
    Week 3: -4lbs
    Week 4: sts
    Week 5: sts
    Week 6: -2lbs back on course
    Week 7: +2lbs (watch those portions)
    Week 8: sts
    Week 9: -2lbs
    Week 10: sts (too many Mother's Day treats)
    WeeK 11: -3lbs. That's more like it
    Week 12: sts That'll be the Easter eggs then
    Week 13: +2lbs
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  5. 14th January, 2012 #50
    laurenista
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    Location
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    Diet: Low GI Plan
    Height: 5ft3in
    Start Date: 1/1/2012
    Start Weight: 10st5lb
    Current Weight: 9st11lb
    Goal Weight: 9st0lb
    Goal Date: 20/12/2012


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st11lb
    % Lost 5.52%
    Well done!
    Love your positives not gorging is definitely a high!!!

    I find water intake hard there has been a few days when I have had too much and got stomach pains and other days i feel I probably haven't had enough. I might have to try and measure it more closely

    Sent from my iPhone using MiniMins
    Lauren xX

    Goal 1: to feel comfortable in myself
    Goal 2: get to a body shape/size that i'm happy with and can sustain.

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  6. 17th January, 2012 #51
    kered
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    Im always here!

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    Diet: Shakes and Meals.
    Height: 5ft4in
    Great result Molly, well done.

    I always like to read your - improvements for next week.


    Start weight 14st 10lbs. Lost 1 st 7lbs on WW.
    Start Weight on Lipotrim 08/01/09 - 13st 3lbs.
    Finish weight 26/03/09 - 10st 6lbs.
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  7. 20th January, 2012 #52
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    century club
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    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
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    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Not been here much this week. All going well. Despite social events this week I hope to have a STS !!! Fingers crossed anyway!



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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  8. 20th January, 2012 #53
    laurenista
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    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: Low GI Plan
    Height: 5ft3in
    Start Date: 1/1/2012
    Start Weight: 10st5lb
    Current Weight: 9st11lb
    Goal Weight: 9st0lb
    Goal Date: 20/12/2012


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st11lb
    % Lost 5.52%
    Good luck!!!!!!!
    Let us know how your doing and hope you've been enjoying yourself

    Sent from my iPhone using MiniMins
    Lauren xX

    Goal 1: to feel comfortable in myself
    Goal 2: get to a body shape/size that i'm happy with and can sustain.

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  9. 20th January, 2012 #54
    JanD
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    Join Date
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    Location
    Wirral, Merseyside
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    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    Good luck hon xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

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  10. 3rd February, 2012 #55
    clarri
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    Diet: low GI/Slimpod
    Height: 5ft5in
    Start Weight: 15st3lb
    Hope all ok. Have a nice wkend. Xx

    Sent from my Xperia!!! excuse predictive spelling gone wrong!!

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  11. 19th March, 2012 #56
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    century club
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,811
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Hello everybody!!! I've been awol from here for a while but not from keeping on track. I've managed to knock off the Xmas gain of 9 lbs just by watching portion sizes and choosing mostly low gl foods. I also find keeping away from wheat and wheat products really helps the weight drop off.
    I'm at the upper end of my preferred range 170-180lbs and would like to get back to the lower end of it. I'm not stressing about it and I will continue to watch my intake for the next month or so.
    Let's all put in a good week this week!



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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  12. 19th March, 2012 #57
    Plumfoodie
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    160 or bust!
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    Join Date
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    Location
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    Posts
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    Diet: low GI/GL + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 161.7lb
    Goal Weight: 160lb


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 38.3lb
    Weight to Lose: 1.7lb
    % Lost 19.15%
    Molly! So lovely to see you return, I've been thinking of you and wondering how you were. Well done on banishing the holiday surplus! I hope your back is feeling better!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/


    Created by MyFitnessPal.com - Free Weight Loss Tools

    Flexible mini-goals:

     175 lb by autumn 2011 Cyprus trip


    170 lb by my birthday

    170 lb after Christmas

    167 lb (under 12 stone) by Valentine's day

    BMI under 25 by Easter

    160 lb (initial goal) by 2 weeks after spring 2012 Cyprus trip
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  13. 19th March, 2012 #58
    clarri
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    Good to see you Molls... Well done on getting that xmas gain off! x

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  14. 19th March, 2012 #59
    skerry
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    Location
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    Diet: GL
    Height: 5ft8in
    Start Date: 23/08/10
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: August 2012


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st7lb
    % Lost 6.9%
    Good to see you back. You are such an inspiration! I also find that avoiding wheat helps me to lose lbs.
    Week 1: -4lbs
    Week 2: -3lbs
    Week 3: -4lbs
    Week 4: sts
    Week 5: sts
    Week 6: -2lbs back on course
    Week 7: +2lbs (watch those portions)
    Week 8: sts
    Week 9: -2lbs
    Week 10: sts (too many Mother's Day treats)
    WeeK 11: -3lbs. That's more like it
    Week 12: sts That'll be the Easter eggs then
    Week 13: +2lbs
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  15. 20th March, 2012 #60
    CaliSweden
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    Really Really likes to post!
    Join Date
    29th July, 2011
    Location
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    Posts
    1,399
    Rep Power
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    Diet: GI/GL diet and Japanese diet
    Height: 5ft6in
    Start Date: 28 June 2011
    Start Weight: 179lb
    Current Weight: 158lb
    Goal Weight: 130lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 28.9
    Current BMI: 25.5
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 28lb
    % Lost 11.73%
    Congratulations Molly! Glad to see you back


    http://www.minimins.com/gi-diet-supp...ens-diary.html

    Mini goals starting 9 August 2011:
    Lose 10 lbs (23 August 2011)
    Lose 15 lbs (27 September 2011)
    Lose 20 lbs (05 November 2011)
    Lose 25 lbs
    Lose 30 lbs
    Lose 35 lbs
    Lose 40 lbs
    Fit into one size smaller jeans(19 September 2011)
    Fit into two sizes smaller jeans (05 November 2011)
    Fit into one of old medium shirts
    Fit into one of my old small shirts
    Reply With Quote Reply With Quote
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