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Thread: Shoegirl1978 Diary

  1. 13th January, 2012 #46
    CaliSweden
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    Diet: GI/GL diet and Japanese diet
    Height: 5ft6in
    Start Date: 28 June 2011
    Start Weight: 179lb
    Current Weight: 158lb
    Goal Weight: 130lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 28.9
    Current BMI: 25.5
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 28lb
    % Lost 11.73%
    Food looks good. Have a good night tonight, and good look with the wedding planning


    http://www.minimins.com/gi-diet-supp...ens-diary.html

    Mini goals starting 9 August 2011:
    Lose 10 lbs (23 August 2011)
    Lose 15 lbs (27 September 2011)
    Lose 20 lbs (05 November 2011)
    Lose 25 lbs
    Lose 30 lbs
    Lose 35 lbs
    Lose 40 lbs
    Fit into one size smaller jeans(19 September 2011)
    Fit into two sizes smaller jeans (05 November 2011)
    Fit into one of old medium shirts
    Fit into one of my old small shirts
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  2. 14th January, 2012 #47
    shoegirl1978
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    Diet: Patrick Holford Low GL
    Height: 5ft2in
    Start Date: 03.01.12
    Start Weight: 10st12lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: 01/05/2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.29%
    Evening all, well today has been a complete write off I'm afraid to say. It's not that I've eaten a lot of nasties, it's that I've barely eaten at all! I left the house at 8am as the boyf and I had lots to do. We went to visit our wedding venue and was there quite a while, then we went to look at a new car (which we bought - yay!) and finally onto tesco to do the weekly shop. Guess I'm going to have to take today as one of those 80/20 days. I have weigh in tomorrow, couldn't have come at a worst time! Hey ho, it's a marathon not a sprint ?

    So it went like this:

    B - cup of decaf tea & mini nakd bar
    S - hot chocolate (at wedding venue)
    L - 1 cadburys choc finger!
    S - 2 slices of ham
    D - homemade Jamie Oliver lean burger with wholemeal roll and salad

    So as you can see, food was terrible today! I promise to make it up to myself tomorrow!
    1st Mini Goal: Lose 7lbs by end of January
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  3. 14th January, 2012 #48
    laurenista
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    Diet: Low GI Plan
    Height: 5ft3in
    Start Date: 1/1/2012
    Start Weight: 10st5lb
    Current Weight: 9st11lb
    Goal Weight: 9st0lb
    Goal Date: 20/12/2012


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st11lb
    % Lost 5.52%
    I wouldn't worry about it busy days are definitely hard especially a day like this!!

    I like your saying there it is a marathon and it's not about winning its about the loosing

    Sent from my iPhone using MiniMins
    Lauren xX

    Goal 1: to feel comfortable in myself
    Goal 2: get to a body shape/size that i'm happy with and can sustain.

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  4. 15th January, 2012 #49
    CaliSweden
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    Diet: GI/GL diet and Japanese diet
    Height: 5ft6in
    Start Date: 28 June 2011
    Start Weight: 179lb
    Current Weight: 158lb
    Goal Weight: 130lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 28.9
    Current BMI: 25.5
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 28lb
    % Lost 11.73%
    Shoegirl your food wasn't that bad. I would say that you didn't eat enough, but it does happen. The occassional hot cocoa and cadbury finger isn't bad at all. Nothing is banned in low GL, it's about moderation.

    You were still in the 80/20 limit . I think you'll do great on weighin day


    http://www.minimins.com/gi-diet-supp...ens-diary.html

    Mini goals starting 9 August 2011:
    Lose 10 lbs (23 August 2011)
    Lose 15 lbs (27 September 2011)
    Lose 20 lbs (05 November 2011)
    Lose 25 lbs
    Lose 30 lbs
    Lose 35 lbs
    Lose 40 lbs
    Fit into one size smaller jeans(19 September 2011)
    Fit into two sizes smaller jeans (05 November 2011)
    Fit into one of old medium shirts
    Fit into one of my old small shirts
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  5. 15th January, 2012 #50
    RedDress2011
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    I sympathise ....your'll see from my diary not such a good weekend, but i will be more prepared next time...and have learned some lessons ...onwards and downwards(in weight) ;-)
    Regards

    Red Dress
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  6. 15th January, 2012 #51
    shoegirl1978
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    Diet: Patrick Holford Low GL
    Height: 5ft2in
    Start Date: 03.01.12
    Start Weight: 10st12lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: 01/05/2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.29%
    Afternoon ladies

    Well today was weigh in day and I'm pleased to say that I lost 2lbs. I'm on track for my January target and I'm happy that yesterdays shenanigans didn't do too much damage. As promised (to myself) I've eaten a whole lot better today despite the boyfriend bringing me a bar of galaxy! I thanked him but said I would not enjoy eating it, so he practically inhaled it!

    Today's menu is:
    B - Bacon sandwich on rye bread
    S - Nakd bar
    L - 3 x oatcakes with laughing cow light and a slice of ham
    D - Homemade thai green curry with lots of veg

    I don't need an afternoon snack as I slept in and breakfast wasn't until 11am

    Hope everyone is having a fab weekend. I'm off our for a run after the football.
    1st Mini Goal: Lose 7lbs by end of January
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  7. 16th January, 2012 #52
    shoegirl1978
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    Diet: Patrick Holford Low GL
    Height: 5ft2in
    Start Date: 03.01.12
    Start Weight: 10st12lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: 01/05/2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.29%
    Morning all, crikey it's cold out there this morning! Not looking forward to my run after work! Onto food, today goes something like this:

    B - Get up and go with blueberries
    S - Strawberries + nuts
    L - Turkey and laughing cow light in a wholemeal roll
    S - Nakd bar
    D - Turkey salad

    It's going to be tough drinking cold water today but I'll force it down
    1st Mini Goal: Lose 7lbs by end of January
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  8. 16th January, 2012 #53
    CaliSweden
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    Join Date
    29th July, 2011
    Location
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    Rep Power
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    Diet: GI/GL diet and Japanese diet
    Height: 5ft6in
    Start Date: 28 June 2011
    Start Weight: 179lb
    Current Weight: 158lb
    Goal Weight: 130lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 28.9
    Current BMI: 25.5
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 28lb
    % Lost 11.73%
    Congratulations on the 2 lbs loss Shoegirl! You're doing great, also great job on passing up the galaxy bar!


    http://www.minimins.com/gi-diet-supp...ens-diary.html

    Mini goals starting 9 August 2011:
    Lose 10 lbs (23 August 2011)
    Lose 15 lbs (27 September 2011)
    Lose 20 lbs (05 November 2011)
    Lose 25 lbs
    Lose 30 lbs
    Lose 35 lbs
    Lose 40 lbs
    Fit into one size smaller jeans(19 September 2011)
    Fit into two sizes smaller jeans (05 November 2011)
    Fit into one of old medium shirts
    Fit into one of my old small shirts
    Reply With Quote Reply With Quote
  9. 17th January, 2012 #54
    skerry
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    Diet: GL
    Height: 5ft8in
    Start Date: 23/08/10
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: August 2012


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st7lb
    % Lost 6.9%
    Well done on your weight loss
    Week 1: -4lbs
    Week 2: -3lbs
    Week 3: -4lbs
    Week 4: sts
    Week 5: sts
    Week 6: -2lbs back on course
    Week 7: +2lbs (watch those portions)
    Week 8: sts
    Week 9: -2lbs
    Week 10: sts (too many Mother's Day treats)
    WeeK 11: -3lbs. That's more like it
    Week 12: sts That'll be the Easter eggs then
    Week 13: +2lbs
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