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Thread: Shoegirl1978 Diary

  1. 4th January, 2012 #1
    shoegirl1978
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    Diet: Patrick Holford Low GL
    Height: 5ft2in
    Start Date: 03.01.12
    Start Weight: 10st12lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: 01/05/2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.29%

    Shoegirl1978 Diary

    Hi all

    I received the Patrick Holford low GL book for Xmas and started the diet yesterday. I'm going to keep track of things on this diary and will be greatful of any tips etc.

    I'm 5ft 2 and my weight is 10st 12lbs I'm aiming to get down to 9st and have set myself a target of 1st May to reach this weight, then I will go into maintenance.

    I have an added incentive to reach this weight as I get married in March next year and want to be slim and toned.

    I'll post daily with my menus etc and will post my weigh in results on Sunday's when my fiance will weigh me

    Right, game on!
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  2. 4th January, 2012 #2
    skerry
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    Diet: GL
    Height: 5ft8in
    Start Date: 23/08/10
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: August 2012


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st7lb
    % Lost 6.9%
    Good luck shoegirl. What a fantastic incentive to aim for. You are brave letting someone else weigh you; my weight stays between me and the bathroom scales (IRL anyway )
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  3. 4th January, 2012 #3
    shoegirl1978
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    Diet: Patrick Holford Low GL
    Height: 5ft2in
    Start Date: 03.01.12
    Start Weight: 10st12lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: 01/05/2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.29%
    I have to admit that this is the first time I've ever let my boyfriend see my weight, it was a daunting prospect but I know that it will spur me on knowing I have to stand in front of him each Sunday!

    So my menus, yesterday went like this:

    B - Scots Oat Porridge
    S - Strawberries
    L - Chicken in wholemeal pitta with a sliced tomato
    S - Apple & handful of nuts
    D - Homemade turkey burger with sweet potato & a grilled mushroom

    I drank 2 litres of water, had 1 glass of squash and 1 cup of decaf tea. Managed to go for a 30 min run as well.
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  4. 4th January, 2012 #4
    shoegirl1978
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    Diet: Patrick Holford Low GL
    Height: 5ft2in
    Start Date: 03.01.12
    Start Weight: 10st12lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: 01/05/2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.29%
    Wednesday Menu:

    B - Get up & Go shake with berries
    S - Apple & nuts
    L - Chicken in wholemeal pitta with a sliced tomato
    S - Strawberry
    D - Thai Red Chicken Curry

    I've already drunk 2 litres of water, and I will have a glass of squash with my dinner. Not able to run tonight as I'm visiting my nan but I'll walk back from the train station which should take about 30 mins.
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  5. 4th January, 2012 #5
    skerry
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    Diet: GL
    Height: 5ft8in
    Start Date: 23/08/10
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: August 2012


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st7lb
    % Lost 6.9%
    How do you find the Get up and Go shoegirl? I have ordered some as I am enjoying my smoothies just now, and thought these would be quick and filling on workdays. Pricey though ...
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  6. 4th January, 2012 #6
    Plumfoodie
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    160 or bust!
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    Diet: low GI/GL + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 161.7lb
    Goal Weight: 160lb


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 38.3lb
    Weight to Lose: 1.7lb
    % Lost 19.15%
    Looking good shoegirl, you're off to a great start! congrats on your upcoming wedding!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/


    Created by MyFitnessPal.com - Free Weight Loss Tools

    Flexible mini-goals:

     175 lb by autumn 2011 Cyprus trip


    170 lb by my birthday

    170 lb after Christmas

    167 lb (under 12 stone) by Valentine's day

    BMI under 25 by Easter

    160 lb (initial goal) by 2 weeks after spring 2012 Cyprus trip
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  7. 4th January, 2012 #7
    AshieFan
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    Diet: GI Diet
    Height: 4ft10in
    Start Weight: 9st3lb
    Current Weight: 8st2lb
    Goal Weight: 7st10lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27
    Current BMI: 23.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st6lb
    % Lost 11.63%
    That's a fantastic start to your weight loss. Well done.
    Weight Loss Goals

    Get below 9 stones
    Get into size 12 clothes comfortably
    Get to 8 stones 7
    Get below 25 on my BMI
    Get to 8 stones 3 (1 stone lost in total. Woo-hoo!)
    Get into size 10 clothes comfortably
    Get to 8 stones
    Get below 24 on my BMI


    Created by MyFitnessPal.com - Free Calorie Counter
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  8. 4th January, 2012 #8
    irish molly
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    Maintaing LT loss on GL
    century club
    maintainer
    Join Date
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    Location
    Dublin
    Posts
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    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    You are getting off to a very positive start. I think your boyfriend weighing you will be a great incentive.
    Good luck



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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  9. 5th January, 2012 #9
    shoegirl1978
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    Diet: Patrick Holford Low GL
    Height: 5ft2in
    Start Date: 03.01.12
    Start Weight: 10st12lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: 01/05/2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.29%
    Quote Originally Posted by skerry View Post
    How do you find the Get up and Go shoegirl? I have ordered some as I am enjoying my smoothies just now, and thought these would be quick and filling on workdays. Pricey though ...
    Hiya - I personally love the get up and go. I'm not really a breakfast person so these are perfect. I've been making mine with raspberries and I love it. I used to drink whey protein shakes but hated the artificial sweetner taste. Get up and Go has no vile sweet taste. I usually drink mine at 8am and I'd say it keeps me satisfied until about 11:30 when I'll need a snack.

    I'm going to order another pot this weekend as I know I'll use it daily

    Oh and I have been ordering mine from dolphin fitness as that's the cheapest price at the moment x
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  10. 5th January, 2012 #10
    shoegirl1978
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    Diet: Patrick Holford Low GL
    Height: 5ft2in
    Start Date: 03.01.12
    Start Weight: 10st12lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: 01/05/2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.29%
    Thursday Menu:

    B - Get up & Go with raspberries
    S - Cashew nuts
    L - Jerk chicken & mango flatbread
    S - 3 oatcakes with hummus
    D - Shredded brussel sprouts with chopped bacon + sweet potato mash

    I'll be drinking all the necessary water etc and will fit in a run after work.
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  11. 6th January, 2012 #11
    shoegirl1978
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    Diet: Patrick Holford Low GL
    Height: 5ft2in
    Start Date: 03.01.12
    Start Weight: 10st12lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: 01/05/2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.29%
    Friday Menu:

    B - Get up and go with raspberries
    S - Apple & cashews
    L - Wholemeal pitta with chicken salad
    S - 3 oatcakes with hummus
    D - Indian spiced chicken and rice

    Water, water, water followed by a nice long run after work.
    1st Mini Goal: Lose 7lbs by end of January
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  12. 6th January, 2012 #12
    CaliSweden
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    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: GI/GL diet and Japanese diet
    Height: 5ft6in
    Start Date: 28 June 2011
    Start Weight: 179lb
    Current Weight: 158lb
    Goal Weight: 130lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 28.9
    Current BMI: 25.5
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 28lb
    % Lost 11.73%
    Welcome Shoegirl! Food's looking good!


    http://www.minimins.com/gi-diet-supp...ens-diary.html

    Mini goals starting 9 August 2011:
    Lose 10 lbs (23 August 2011)
    Lose 15 lbs (27 September 2011)
    Lose 20 lbs (05 November 2011)
    Lose 25 lbs
    Lose 30 lbs
    Lose 35 lbs
    Lose 40 lbs
    Fit into one size smaller jeans(19 September 2011)
    Fit into two sizes smaller jeans (05 November 2011)
    Fit into one of old medium shirts
    Fit into one of my old small shirts
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  13. 6th January, 2012 #13
    AshieFan
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    Diet: GI Diet
    Height: 4ft10in
    Start Weight: 9st3lb
    Current Weight: 8st2lb
    Goal Weight: 7st10lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27
    Current BMI: 23.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st6lb
    % Lost 11.63%
    Lovely, delicious, healthy day today.
    Weight Loss Goals

    Get below 9 stones
    Get into size 12 clothes comfortably
    Get to 8 stones 7
    Get below 25 on my BMI
    Get to 8 stones 3 (1 stone lost in total. Woo-hoo!)
    Get into size 10 clothes comfortably
    Get to 8 stones
    Get below 24 on my BMI


    Created by MyFitnessPal.com - Free Calorie Counter
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  14. 6th January, 2012 #14
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    century club
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,811
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Shoegirl, I hope the day went as planned. Enjoy your weekend.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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  15. 7th January, 2012 #15
    shoegirl1978
    shoegirl1978 is offline
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    Location
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    Posts
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    Diet: Patrick Holford Low GL
    Height: 5ft2in
    Start Date: 03.01.12
    Start Weight: 10st12lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: 01/05/2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.29%
    I'm out and about today running errands, trying to keep my meal plan on track as best I can. One thing I'm proud of is that I managed a Friday night without a beer! First in a long while for me! So today goes:

    B - Get up and go shake with berries
    L - Chicken satay pieces from
    S - Some leftover "pigs in blankets"
    D - homemade nandos chicken pitta with salad

    I'm ploughing through my water, and hope to get out for a run tonight.

    First weigh in tomorrow - eek!

    Have a fab weekend all x
    1st Mini Goal: Lose 7lbs by end of January
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