Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
Results 1 to 5 of 5
Like Tree1Likes
  • 1 Post By Annabella63

Thread: Newbie

  1. 13th January, 2012 #1
    Annabella63
    Annabella63 is offline
    Member
    Join Date
    13th January, 2012
    Posts
    3
    Rep Power
    0

    Newbie

    Just started the GL diet On day 3 now and came home to find a coffee cake and profiteroles in the fridge had the strength(Just about) to avoid them for now and had 2 celery sticks spread with nutella instead Found this site by accident and its keeping me on track, really happy to have found it.
    Last edited by Annabella63 : 13th January, 2012 at 10:29 PM
    Reply With Quote Reply With Quote
  2. 14th January, 2012 #2
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    century club
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,811
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Welcome to the forum. You'll find great support here.
    A few days away from sugary and processed foods will really make a difference. Cravings and hunger will be a thing of the past.
    Post regularly on here to keep on track.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
    Reply With Quote Reply With Quote
  3. 14th January, 2012 #3
    CaliSweden
    CaliSweden is offline
    Really Really likes to post!
    Join Date
    29th July, 2011
    Location
    Sweden
    Posts
    1,399
    Rep Power
    24
    Diet: GI/GL diet and Japanese diet
    Height: 5ft6in
    Start Date: 28 June 2011
    Start Weight: 179lb
    Current Weight: 158lb
    Goal Weight: 130lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 28.9
    Current BMI: 25.5
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 28lb
    % Lost 11.73%
    Hi Annabelle and welcome to the forums. There are a lot of kind and helpful people here

    The ladies on the forum help me stay on track. Also keeping a food diary on here in the GI section helps me stay on track too, as I know I will have to post what I ate that day


    http://www.minimins.com/gi-diet-supp...ens-diary.html

    Mini goals starting 9 August 2011:
    Lose 10 lbs (23 August 2011)
    Lose 15 lbs (27 September 2011)
    Lose 20 lbs (05 November 2011)
    Lose 25 lbs
    Lose 30 lbs
    Lose 35 lbs
    Lose 40 lbs
    Fit into one size smaller jeans(19 September 2011)
    Fit into two sizes smaller jeans (05 November 2011)
    Fit into one of old medium shirts
    Fit into one of my old small shirts
    Reply With Quote Reply With Quote
  4. 14th January, 2012 #4
    Plumfoodie
    Plumfoodie is online now
    160 or bust!
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    1,484
    Rep Power
    20
    Diet: low GI/GL + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 161.7lb
    Goal Weight: 160lb


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 38.3lb
    Weight to Lose: 1.7lb
    % Lost 19.15%
    Welcome! I second (third?) everything Cali and Molly said and wish you the best of luck with the plan - sounds like you're definitely on the right track!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/


    Created by MyFitnessPal.com - Free Weight Loss Tools

    Flexible mini-goals:

     175 lb by autumn 2011 Cyprus trip


    170 lb by my birthday

    170 lb after Christmas

    167 lb (under 12 stone) by Valentine's day

    BMI under 25 by Easter

    160 lb (initial goal) by 2 weeks after spring 2012 Cyprus trip
    Reply With Quote Reply With Quote
  5. 15th January, 2012 #5
    laurenista
    laurenista is offline
    Likes to post
    laurenista's Avatar
    Join Date
    1st September, 2011
    Location
    Durham, England
    Posts
    267
    Rep Power
    13
    Diet: Low GI Plan
    Height: 5ft3in
    Start Date: 1/1/2012
    Start Weight: 10st5lb
    Current Weight: 9st11lb
    Goal Weight: 9st0lb
    Goal Date: 20/12/2012


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st11lb
    % Lost 5.52%
    Hi annabelle
    Welcome and good luck
    Without this forum I definitely think my food plan would be scraped by now!
    Everyone is lovely and very helpful
    Making diary entries is a good idea so everyone can help you if you've had a bad day or there's any improvements to be made!

    Enjoy it and hope to hear your progress soon

    Sent from my iPhone using MiniMins
    Lauren xX

    Goal 1: to feel comfortable in myself
    Goal 2: get to a body shape/size that i'm happy with and can sustain.

    Reply With Quote Reply With Quote
Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.