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Thread: Kates food diary

  1. 25th January, 2012 #1
    nottskate
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    Kates food diary

    Hi all, what do you think to today's menu..I'm fairly new to low gi

    Breakfast- muesli with skimmed milk and berries

    Snack- 2 oatcakes and carrot sticks with a bit of hummus

    Lunch- ravioli with wholemeal wrap

    Snack- 1 apple

    Dinner- homemade Greek burgers with salsa and new potatos

    x
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  2. 25th January, 2012 #2
    CaliSweden
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    Diet: GI/GL diet and Japanese diet
    Height: 5ft6in
    Start Date: 28 June 2011
    Start Weight: 179lb
    Current Weight: 158lb
    Goal Weight: 130lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 28.9
    Current BMI: 25.5
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 28lb
    % Lost 11.73%
    Hi Kate, and welcome to low GI/GL!

    Food's looking good. Though potatoes are a bit on the higher end of GI/GL. I tend to eat them on my weekends for my 80/20 rule. If I eat pasta, I try to get wholegrain pasta or spelt pasta. They taste a bit different, but I got used to it and actually enjoy the taste now


    http://www.minimins.com/gi-diet-supp...ens-diary.html

    Mini goals starting 9 August 2011:
    Lose 10 lbs (23 August 2011)
    Lose 15 lbs (27 September 2011)
    Lose 20 lbs (05 November 2011)
    Lose 25 lbs
    Lose 30 lbs
    Lose 35 lbs
    Lose 40 lbs
    Fit into one size smaller jeans(19 September 2011)
    Fit into two sizes smaller jeans (05 November 2011)
    Fit into one of old medium shirts
    Fit into one of my old small shirts
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  3. 25th January, 2012 #3
    ice-pop
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    Diet: GL
    Start Weight: 14st6.5lb
    Current Weight: 14st0.5lb
    Goal Weight: 9st0lb
    Goal Date: as long as it takes


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st0.5lb
    % Lost 2.96%
    Hi Kate,
    i am new here too I am trying the low GL diet.
    What is in a Greek burger?
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  4. 25th January, 2012 #4
    skerry
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    Diet: GL
    Height: 5ft8in
    Start Date: 23/08/10
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: August 2012


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st7lb
    % Lost 6.9%
    Hi Kate

    I love oatcakes and houmus. Definately a favourite snack in the Skerry household.
    Week 1: -4lbs
    Week 2: -3lbs
    Week 3: -4lbs
    Week 4: sts
    Week 5: sts
    Week 6: -2lbs back on course
    Week 7: +2lbs (watch those portions)
    Week 8: sts
    Week 9: -2lbs
    Week 10: sts (too many Mother's Day treats)
    WeeK 11: -3lbs. That's more like it
    Week 12: sts That'll be the Easter eggs then
    Week 13: +2lbs
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  5. 25th January, 2012 #5
    laurenista
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    Diet: Low GI Plan
    Height: 5ft3in
    Start Date: 1/1/2012
    Start Weight: 10st5lb
    Current Weight: 9st11lb
    Goal Weight: 9st0lb
    Goal Date: 20/12/2012


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st11lb
    % Lost 5.52%
    Menu looks good Kate
    Welcome and good luck!!

    Sweet potato is the best option but baby new potatoes are possibly the lowest of the normal potatoes so I'd go with them! I tend to have them once a week and have lost an average of 2lbs a week since starting so you should be fine!!!

    Sent from my iPhone using MiniMins
    Lauren xX

    Goal 1: to feel comfortable in myself
    Goal 2: get to a body shape/size that i'm happy with and can sustain.

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  6. 29th January, 2012 #6
    nottskate
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    Sorry I havnent replied until now ice pop! Greek burgers are... Lean mince, egg, sun dried tomato paste, oregano and feta cheese all mixed basically! They are yummy!!
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  7. 30th January, 2012 #7
    ice-pop
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    Diet: GL
    Start Weight: 14st6.5lb
    Current Weight: 14st0.5lb
    Goal Weight: 9st0lb
    Goal Date: as long as it takes


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st0.5lb
    % Lost 2.96%
    they sound it.
    How is it going?
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  8. 31st January, 2012 #8
    nottskate
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    Good thanks how about u?? I had a naughty weekend though! But back on it now
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  9. 31st January, 2012 #9
    ice-pop
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    Diet: GL
    Start Weight: 14st6.5lb
    Current Weight: 14st0.5lb
    Goal Weight: 9st0lb
    Goal Date: as long as it takes


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st0.5lb
    % Lost 2.96%
    I ate a few chocies today see my thread ,but it could have been worse,it was hard to stop the instant sugar hit and I had not got my usual healthy snack with me.not done any exercise too cold to walk home and offered a lift.

    I find i have to be organised and menu plan
    going out to a friends Birthday meal Thurday, the portion are small ,but good so it will work out well.

    When do you get weighed?
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