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| GI Diet Support Forum The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated. |
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2nd December, 2007
| #1 (permalink) |
| Regular Member lighterme's Profile Albums lighterme's Photo Gallery Join Date: 15th July, 2007
Posts: 81
My Mood:  Rep Power: 2  | Thinking of GI diet Hello everyone, I have been on & off the CD for a few months now. I've decided to stop it as I feel that I am wasting my money. I've been looking into trying the GI. I still have weight to lose & don't want to undo what I have lost already. What kind of weight lose can you expext on the GI |
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4th December, 2007
| #2 (permalink) |
| Likes to post  Curvy_Chicken's Profile Albums Curvy_Chicken's Photo Gallery Join Date: 8th August, 2006 Location: Brighton
Posts: 310
My Mood:  Rep Power: 9 | Hi lighterme I've lost 2 stone with the gi diet. I desperately need to get back to it and lose another 3 stone! It is a good one to follow  Luv CC xx xxx |
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13th April, 2008
| #3 (permalink) |
| Regular Member Willpower's Profile Albums Willpower's Photo Gallery Join Date: 25th April, 2007
Posts: 21
My Mood:  Rep Power: 0 | I want to do low gi too..CC,how long did it take you to lose 2 stones? |
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