So here s the beginning of my Low GI diary..I've been all over the place for the past 2 years after having my 2nd child and feeling generally sluggish.
I was on the Low Gi diet previously and lost a great deal of weight& my energy levels were greatly increased!
Now I've decided to start up again, and also get the family involved. I have PCOS and my husband has been diagnosed as Type 2 Diabetic so it's in our interests to do this!!!
My main foods I think I will be eating are
Eggs, basmati rice, chicken/turkey, veggies etc.
My plan for tomorrow is-
Breakfast- Poached egg on granary toast with 1 tomato
Lunch- vegetable soup-homemade
Dinner-pork loin, mushrooms, sweet potato chips, broccoli and tomatoes. OR beef chilli & rice
Snacks- almonds, seeds, low fat cheese on ryvitta.
Now does this sound ok to anyone....think I need a bit of fine tuning!