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Thread: Basic GI cook book

  1. 19th February, 2013 #1
    lillady2012
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    Diet: Lipotrim
    Height: 5ft6in
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    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: 3rd June


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    Current BMI: 28.7
    Goal BMI: 23.7


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    Weight to Lose: 2st3lb
    % Lost 8.72%

    Basic GI cook book

    Hi

    I'm looking for a basic GI cookbook,

    the kind of book that has normal recepies not one with fancy vegetables i cant get in the local supermarket or have to google to try and figure out what they look like

    I'm on Lipotrim at the minute but i had started trying the GI diet but couldn't get rid of old habits after the time on lipotrim i will have shaken a few off and be better focused

    Will be refeeding with lipotrim next week so i wanna get a book sorted soon as i can

    Thanks
    Week 1 - 9lbs -12st13lb
    Week 2 - 3lbs - 12st10lb inches are dropping tho staying positive
    Week 3 - 4lbs - 12st6lb total loss before refeed 16lb

    Week 1 Weightwatchers 12st 6lb 13/3/2013
    less than 2 months to wedding can't wait
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  2. 7th April, 2013 #2
    beelishy
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    I would love to see some answers to this as well. Im on a vlcd (the dietshack) too and wanting to switch over to GI for life now. I cant stay on the vlcd for as long as I need to be in order to lose all my weight as I dont think it will be healthy...i lose quite slowly on it.
    Kelly

    ​
    ​​​

    ***Restart 18 April 2013***
    264lbs

    Week 1 - 257lbs (-7)
    Week 2 -
    Week 3 -
    On holiday for 2 weeks - will restart again when i get back

    *
    Original Starting Weight - 275lbs (feb 2013)
    Week 1 - 264lbs (-11)
    Week 2 - 261lbs (-3)
    1 stone gone!!!!
    Week 3 - 259lbs (-2)
    Gone off S&S and Start Slim Fast on Monday (new weigh day)
    Week 4 - 263lbs (+4, day 1 of Slim Fast)
    A couple of weeks of mayhem later and I am restarting ...getting packs from the dietshack - starting weight still 263lbs
    Week 5 - 258lbs (-5)



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  3. 4 Weeks Ago #3
    toofatkat
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    Diet: low fat calorie counting with slimming world influences
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    Goal Date: May 13th 2013


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    Current BMI: 29.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st10.5lb
    Weight to Lose: 1st12lb
    % Lost 30.09%
    Hi I don't normally come on here so I hope you've got sorted but I've got two Anthony Worral Thompson GI and GL cookbooks. They're great.

    Sent from my iPhone using MiniMins
    [url=http://lilyslim.com][/url




    To get to the end of the rainbow I need to lose 42lbs.






    To get into the overweight category 13 1/2 stone - Acheived 23rd September 2012.


    To get into the 'normal' category 11 1/2 stone -






    2lbs of simulated fat.

    Mini Goals

    To get into the 15's 05/07/11
    To get into the 14's 28/09/11
    To get into the 13's 10/08/12 - that was a long struggle. it took a long time but I got there
    To get into the 12's
    To get to 11stone.
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