So glad i've found this gi forum
Only just stumbled upon this part of the forum- so pleased I've found it!
I am returning to GI, about 8 years ago I lost 2 stone on GI and it has all (plus more) crept back on. Have tried ww but I hated feeling confined to points so thought I would go back to GI as I have the rick gallop book.
I have only recently started to exercise regularly, I'm doing a PGCE so I have to do PE once a week at least too, so hoping that will burn a few calories :)
It would be brilliant to hear about everyone's GI experience as it may spur me on a little bit more.
I'm fully starting Thursday as this is when I can plan my meals/head to the supermarket.
Wish me luck :)