- Rep Power
Diet: Low G.I. Diet
Start Date: January 6, 2014
Start Weight: 13st3lb
Goal Weight: 8st8lb
Goal BMI: 21.9
Soon to start Rick Gallop's Low G.I. Diet and looking for others doing same!
I'm new to minimins forum and will soon be starting the Low G.I. Diet by Rick Gallop. I need to lose 65 lbs which really is a lot. I love food, especially all the fatty rich and especially salty foods! But unfortunately I like all the foods that are bad for me. Now that is not to say there aren't foods I like that are good for me. But like everyone else preparing healthy food takes time and sometimes I am not very good at budgeting my time. I hope to improve on all fronts! I have gone out and bought about 4 of Rick Gallop's books, 2 of which I found at a thrift store. They have lots of yummy looking recipes in them and I am hoping to start in 2 days on Monday. I have a cold right and sore throat right now and not feeling as motivated as I would like partially due to this. So wish me well and I hope to find more of you doing this same eating plan!!
Hi im considering starting this diet
- Rep Power
I'm starting this tomorrow ? xx
I started this but after a day or two I decided to do slimming world as very similar and the variety and what u can eat is amazing and so healthy I love it
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