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Thread: Soon to start Rick Gallop's Low G.I. Diet and looking for others doing same!

  1. #1
    Regular Member

    Join Date
    5th January, 2014
    Durham Region, Ontario
    Rep Power
    Diet: Low G.I. Diet
    Height: 5ft2in
    Start Date: January 6, 2014
    Start Weight: 13st3lb
    Goal Weight: 8st8lb

    BMI Information:
    Goal BMI: 21.9

    Soon to start Rick Gallop's Low G.I. Diet and looking for others doing same!

    I'm new to minimins forum and will soon be starting the Low G.I. Diet by Rick Gallop. I need to lose 65 lbs which really is a lot. I love food, especially all the fatty rich and especially salty foods! But unfortunately I like all the foods that are bad for me. Now that is not to say there aren't foods I like that are good for me. But like everyone else preparing healthy food takes time and sometimes I am not very good at budgeting my time. I hope to improve on all fronts! I have gone out and bought about 4 of Rick Gallop's books, 2 of which I found at a thrift store. They have lots of yummy looking recipes in them and I am hoping to start in 2 days on Monday. I have a cold right and sore throat right now and not feeling as motivated as I would like partially due to this. So wish me well and I hope to find more of you doing this same eating plan!!

  2. #2
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    chrissie2108's Avatar
    Join Date
    29th May, 2010
    Rep Power
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 22/03/2014
    Start Weight: 19st10lb
    Current Weight: 17st9lb
    Goal Weight: 12st0lb
    Goal Date: 01/03/2015

    BMI Information:
    Start BMI: 50.5
    Current BMI: 45.2
    Goal BMI: 30.7

    Total Weight Loss: 2st1lb
    Weight to Lose: 5st9lb
    % Lost 10.51%
    Hi im considering starting this diet
    WEEK 1:
    WEEK 2:
    WEEK 3

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