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| GI Diet Support Forum The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated. |
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15th April, 2008
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| Member MizTheWiz's Profile Albums MizTheWiz's Photo Gallery Join Date: 15th April, 2008
Posts: 1
Rep Power: 0  | Dr says I need to try a GI diet HELP my dr has told me to go for low-gi foods as part of treatment for me Chronic Fatigue he didn't give me much information, and a lot of the sites i've looked at are about loosing weight which I don't want to do (will make me more ill) so I'm struggling to find some information can anyone help? |
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15th April, 2008
| #2 (permalink) |
| Forum Master  Dancing's Profile Albums Dancing's Photo Gallery Join Date: 11th September, 2007 Location: Surrey
Posts: 4,393
Rep Power: 125   | there is a book that I would recommend which is called the 7 day GL plan ... it is NOT just for losing weight though. yes that is how it sells itself but if you read through it you learn about using this as a maintenance eating plan and a healthy eating plan. It is written by Nigel Denby. I recommend you buy the book and read through the entire thing. Used ones for sale from 68p on Amazon.... Amazon.co.uk: Used and New: The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
__________________ New ticker - 26 July 2008  wk 1: -10.5lbs wk 2: - 0lbs ... but i didn't gain. Weigh exactly the same, despite my mini break ------------------------------ What I achieved by March 2008 ..... The ticker below is not up to date as I put some weight back on while trying to lose the last 1.5stone Started vlcd Sep 2007: 20 stone 1lb Lost 91 lbs by 13/04/08  14.0 inches lost off my waist so far 8.5 inches lost off my bust/back so far 10.5 inches off my hips so far 6.0 inches (approx) off my thigh |
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15th April, 2008
| #3 (permalink) |
| Likes to post  annie_d's Profile Albums annie_d's Photo Gallery Join Date: 8th January, 2008 Location: Cheshire
Posts: 993
My Mood:  Rep Power: 21 Diet: Cambridge | Daughter one of mine used that. She was hardly fat...weighed 10 stone and 5 8" but she got that book and has lost 10 pounds. She looks great on it too. Dead healthy, shiny hair and eats lots each day. Drfinately a lifestyle thing, more than a quick burst i would say.
__________________ anyway, anyway, love from me x  |
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