|
| |||||||
| GI Diet Support Forum The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated. |
  |
| | LinkBack | Thread Tools | Display Modes |
22nd May, 2008
| #1 (permalink) |
| Likes to post  oxoxallyoxox's Profile Albums oxoxallyoxox's Photo Gallery Join Date: 2nd April, 2008 Location: Kildare in Ireland
Posts: 426
My Mood:  Rep Power: 8  Diet: Lipotrim | GL Foods Thought id start a thread with GL Foods and their number (below 10 is classed as a low GL food) Feel free to add to this. LOW GL All Bran 8 Apples 6 Carrots 3 Chickpeas 8 Grapes 8 Green Peas 3 Kidney Beans 7 Oranges 5 Peaches 5 Peanuts 1 Pears 4 Red Lentils 5 Strawberries 1 Sweetcorn 9 Beets 5 Cantaloupe 4 Pineapple 7 Sucrose 7 Popcorn 8 Watermelon 4 Whole wheat flour 9 White wheat flour 10 MEDIUM GL Apple Juice 11 Bananas 12 Buckwheat 16 Orange Juice 12 Parboiled rice 17 Pearled Barley 11 Sourdough wheat bread 15 Life Cereal 16 New Potatoes 12 Sweet Potatoes 17 Wild Rice 18 Cherrios 15 Shredded Wheat 15 HI GL Linguine 23 Macaroni 23 Spagetti 20 Couscous 23 White Rice 23 Bakes Russet Potatoes 26 Cornflakes 21
__________________  ***********HEIGHT: 5ft 6 START WEIGHT: 11ST 13LB Week 1:-6  11st 7lbWeek 2:-1.5  11st 5.5lbWeek 3:-4 11st 1lbWeek 4:-4 10st 11lbWeek 5:-3  10st 8lbWeek 6: - 4  10st 4lbWeek 7: - 1 10st 3lbWeek 8:-1.6  10st 1.4lbWeek 9:- Onto refeed. -2lb 9st 13lb  Week 10:- maintanance week1 -2b 9st 11lb MY GOALS!! 1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!! 2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!! 3. Gain Confidence in my appearance 4. Lose 2 Stone - 6/6/08 5. Get to target 6. Tone up and become a sexy mama!! |
|       |
| Register to remove these ads |
| |
| |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Low GI info...hope this helps x | nictastic | Lipotrim Refeeding | 6 | 22nd May, 2008 12:53 PM |
| Low Fat foods | Bethany246 | Weight Watchers | 1 | 9th May, 2007 06:23 PM |
| comfort foods! | ANNTEXT | Weight Watchers | 5 | 13th April, 2007 05:10 PM |
| A Dietary Approach to Syndrome X | Mini | Health | 0 | 4th November, 2006 12:53 PM |
Linear Mode
