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| GI Diet Support Forum The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated. |
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11th February, 2007
| #31 (permalink) |
| Likes to post  Curvy_Chicken's Profile Albums Curvy_Chicken's Photo Gallery Join Date: 8th August, 2006 Location: Brighton
Posts: 310
My Mood:  Rep Power: 9  | Another week and another two pounds gone! Yay! Also calculated today that if I lose another eight pounds I will then just be overweight! Fingers crossed that I will be in a month's time! Luv CC xx xx xx Pleased that following the GI diet and calorie counting seems to be working well! |
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12th February, 2007
| #32 (permalink) |
| Back again!  MadamDotty's Profile Albums MadamDotty's Photo Gallery  Animal Rescue Champion!Tournaments Won: 11Join Date: 31st October, 2006 Location: Telford, Shropshire
Posts: 4,713
My Mood:  Rep Power: 76   Diet: Maintaining after completing the Cambridge Diet earlier this year | Well done CC, you're really doing well, I'm so glad the GI diet's working for you. Apart from the pain of cooking so much, most of the food is delicious and there are so many lovely things you can have - it's a great diet and so healthy. Keep up the good work xxx
__________________ Cambridge Diet Counsellor  Please support my Driving Challenge for Marie Curie Cancer Care, you can sponsor me at: www.justgiving.com/janjackman Thanks  Facebook link: http://www.facebook.com/profile.php?id=746262945 You don't get to choose how you're doing to die or when. You can only decide how you're going to live. Joan Baez |
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13th February, 2007
| #33 (permalink) |
| Likes to post Curvy_Chicken's Profile Albums Curvy_Chicken's Photo Gallery Join Date: 8th August, 2006 Location: Brighton
Posts: 310
My Mood: Rep Power: 9 | Thanks Madam Dotty! Tonight I managed to get away with not cooking as I gave my boyfriend a recipe book and tad dah! 20 minutes later I had a lovely and yummy tomato and bean soup for dinner, he even did the washing up. Luv Cc xxx xxx xxx |
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13th February, 2007
| #34 (permalink) |
| Back again! MadamDotty's Profile Albums MadamDotty's Photo Gallery Animal Rescue Champion!Tournaments Won: 11Join Date: 31st October, 2006 Location: Telford, Shropshire
Posts: 4,713
My Mood: Rep Power: 76 Diet: Maintaining after completing the Cambridge Diet earlier this year | Fantastic - the washing up as well, it must be love  
__________________ Cambridge Diet Counsellor Please support my Driving Challenge for Marie Curie Cancer Care, you can sponsor me at: www.justgiving.com/janjackman Thanks Facebook link: http://www.facebook.com/profile.php?id=746262945 You don't get to choose how you're doing to die or when. You can only decide how you're going to live. Joan Baez |
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