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| GI Diet Support Forum The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated. |
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8th September, 2008
| #1 (permalink) |
| Likes to post  lydia150970's Profile Albums lydia150970's Photo Gallery Join Date: 23rd June, 2008 Location: The Midlands
Posts: 669
My Mood:  Rep Power: 20   Diet: Weightwatchers | Food log This doesn't seem to be a very busy forum, so no one may see this ha ha, but heh ho! Food for today: B - fruit compote (apple, pear, apricots, nutmeg) with 100g low fat greek yoghurt and 1 teaspoon honey. L - wrap with 100g low fat cottage cheese, 25g low fat cheddar, 1 low fat yoghurt D - homemade quorn and veg curry with 60g dried weight brown rice. S - little bit of dark choc (Greens and Black 70%), Banana 2 litres of water. Can't exercise at the moment as have glandular fever, hopefully can start again in 2-3 weeks.!
__________________  Mini goals: 1. To rejoin WW classes by end of month. - done 29.09.08 2. To get my BMI under 30 3. To lose 14lbs by 24.12.08  |
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9th September, 2008
| #2 (permalink) |
| Likes to post jarael's Profile Albums jarael's Photo Gallery Join Date: 26th August, 2008 Location: bath uk
Posts: 115
My Mood:  Rep Power: 2 Diet: a new one each damn week lol | wow ur diet seems perfect. oh my god u should see what i ate today. im sooooo embarrassed now lol |
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