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| GI Diet Support Forum The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated. |
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8th September, 2008
| #1 (permalink) |
| Regular Member Jay Jay's Profile Albums Jay Jay's Photo Gallery Join Date: 4th June, 2008 Location: Wiltshire
Posts: 21
Rep Power: 0  Diet: DCD - Healthy Eating & Exercise | New to GL... Hi All After starting a diet in June and only losing 9lb from then until the beginning of August and then not losing I decided to try the GL Diet. Started last Monday and all is going well, I don't feel as hungry, don't feel deprived and have lost 4lbs! So really happy! Can anyone tell me if you are only suppose to have 1 (or 2 if your a man) slice of bread aday or per serving?
__________________ Height 5' 9 Start 09/06 16st 8lbs Goal Weight 11st 10lbs  |
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9th September, 2008
| #2 (permalink) |
| Likes to post jarael's Profile Albums jarael's Photo Gallery Join Date: 26th August, 2008 Location: bath uk
Posts: 115
My Mood:  Rep Power: 2 Diet: a new one each damn week lol | hi if its the patrick halford gl diet u are on, i have a good book that i could lend u, then u could photocopy the bits u want. i tried it for a week and lost about 9 pounds but i have too much of a sweet tooth. so gave it up. might give it another try soon but u are welcome to borrow it. |
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12th September, 2008
| #3 (permalink) |
| Regular Member Jay Jay's Profile Albums Jay Jay's Photo Gallery Join Date: 4th June, 2008 Location: Wiltshire
Posts: 21
Rep Power: 0 Diet: DCD - Healthy Eating & Exercise | Hi! Thank you for offering to loan me the book, I've now bought one by Nigel Denby. 9lbs in a week is fantastic! Would definately stick to it if it came off that fast! TOTM at the mo, so I am determind not to get on the scales this week as I can gain upto 5lbs, but things seem to be going well so I'm sticking with it...
__________________ Height 5' 9 Start 09/06 16st 8lbs Goal Weight 11st 10lbs |
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12th September, 2008
| #4 (permalink) |
| Likes to post jarael's Profile Albums jarael's Photo Gallery Join Date: 26th August, 2008 Location: bath uk
Posts: 115
My Mood: Rep Power: 2 Diet: a new one each damn week lol | cool, ive had a bad week, lots of ice cream, hopefully i can correct overthe weekend before weigh in on tuesday lol |
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