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| GI Diet Support Forum The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated. |
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20th September, 2008
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| Likes to post  hannahike's Profile Albums hannahike's Photo Gallery Join Date: 26th April, 2008
Posts: 193
Rep Power: 3  Diet: Lipotrim | How on earth.... .. are you able to lose weigh on the GI diet?! I went shopping today ready to start GI and there just seems like soo much food to eat in one day!
__________________  Start Weight: 19st  Week 1: -13lds 18st2lbs Week 2: -4.5lbs 17st11lbs Week 3: -4.5lbs 17st6.5lbs Week 4: -6lbs 17st0.5lbs Week 5: -3lbs 16st11.5lbs Week 6: -4.5lbs 16st7lbs Week 7: -2.5lbs 16st4.5lbs Week 8: -3lbs 16st1.5lbs Refeed week! Week 9: Holiday Week 10: Holiday Week 11: +4lbs 16st4.5lbs Week 12: -4lbs 16st1.5lbs Week 13:- 1/2lb 16st1lb Off TFR for 3 months Start of TFR again- October 13th 2003 Start Weight:16st1.6lbs Target Weight: 12st |
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