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Thread: Nearly completed Phase 1 - wondering how people are finding Phase 2?

  1. #31
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    Current Weight: 17st9lb
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    Gonna give this another bash I think. Quite possibly a Monday start but I'll see if I'm good to go tomorrow am.

    My only real concern is breakfast atm. I am right off scrambled egg atm, so maybe NLY with a small sprinkle of seeds in. I did that before quite successfully.

    I will weigh myself in the morning, but I warn you all it will be utterly horrific!

  2. #32
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    Quote Originally Posted by Pinkie1973 View Post
    Gonna give this another bash I think. Quite possibly a Monday start but I'll see if I'm good to go tomorrow am.

    My only real concern is breakfast atm. I am right off scrambled egg atm, so maybe NLY with a small sprinkle of seeds in. I did that before quite successfully.

    I will weigh myself in the morning, but I warn you all it will be utterly horrific!
    I don't so great with cooked breakfasts either. You can have porridge in place of the rice allowance in p1 if you find that easier? How was your go at it last time? Haven't seen your diary yet and am going out shortly so can't catch up till later x
    Just aiming to be happy


  3. #33
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    Pinkie1973's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 27/05/14
    Start Weight: 17st9lb
    Current Weight: 17st9lb
    Goal Weight: 11st0lb
    Goal Date: 03/12/15


    BMI Information:
    Start BMI: 39.9
    Current BMI: 39.9
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 6st9lb
    % Lost 0%
    Quote Originally Posted by Rkmriddell View Post

    I don't so great with cooked breakfasts either. You can have porridge in place of the rice allowance in p1 if you find that easier? How was your go at it last time? Haven't seen your diary yet and am going out shortly so can't catch up till later x
    Hiya and thanks for posting. I got some NLY for now. Hopefully that will work. I lost 8lbs in phase 1 (5 days) last time. I'd be very chuffed if mimicked that this time round. But mostly I'd be happy just to take the kick up the arse :-)

  4. #34
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    Quote Originally Posted by Pinkie1973 View Post

    Hiya and thanks for posting. I got some NLY for now. Hopefully that will work. I lost 8lbs in phase 1 (5 days) last time. I'd be very chuffed if mimicked that this time round. But mostly I'd be happy just to take the kick up the arse :-)
    You should do ok! Just be careful with the yoghurt in case you have a dairy intolerance fingers crossed. Have you started now? X
    Just aiming to be happy


  5. #35
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    Pinkie1973's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 27/05/14
    Start Weight: 17st9lb
    Current Weight: 17st9lb
    Goal Weight: 11st0lb
    Goal Date: 03/12/15


    BMI Information:
    Start BMI: 39.9
    Current BMI: 39.9
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 6st9lb
    % Lost 0%
    Hiya. Yes I started today. Though due to being busy I didn't have breakfast. has gorgeous lunch though (pan fried salmon, courgettes and spinach). Probably something chickeny with veg and brown rice for tea. Keeping busy at home with tidying etc so feel quite confident about day one.

    What phase are you on?

  6. #36
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    hello,

    i'm ging to be starting phase 1 for the first time tomorrow too! I'm really excited but nervous!

    it would be nice to support each other along the way xxx

  7. #37
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    Pinkie1973's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 27/05/14
    Start Weight: 17st9lb
    Current Weight: 17st9lb
    Goal Weight: 11st0lb
    Goal Date: 03/12/15


    BMI Information:
    Start BMI: 39.9
    Current BMI: 39.9
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 6st9lb
    % Lost 0%
    Quote Originally Posted by schnoodle View Post
    hello,

    i'm ging to be starting phase 1 for the first time tomorrow too! I'm really excited but nervous!

    it would be nice to support each other along the way xxx
    Hey schnoodle. Well good luck for tomorrow. The very first time I did phase one (this will be my third time now I think) - I found it really hard. But on the second attempt it was fine. So if it does get hard please don't become despondent - it really does get easier and better!

    Right, so my food today:

    Breakfast: skipped as I say - not something I normally do though.
    Lunch: 2 salmon steaks, 2 courgettes and some spinach all pan fried in olive oil.
    Afternoon snack: 225gm NLY and a small sprinkle of seeds.
    Dinner: 50g brown rice, 2 chicken thigh fillets, 2 onions, shredded and diced cabbage, chopped leek, spices, about 100ml of coconut milk served with more spinach. - was bloody gorgeous actually!

    So that's it for today - I've been topping up a bottle of water and drinking that. Despite having skipped breakfast I haven't felt hungry at all - probably as I've had lots of protein. I made a point of buying chicken thigh fillets rather than breast fillets, as I wanted to have as much flavour as possible. Not sure I actually noticed once I'd added all the other ingredients in tonights meal, but it was lovely nevertheless, and definitely very tasty. All that said I did have the yoghurt - so maybe that's a misplaced breakfast lol

    Anyway, good evening to you all!

    I'm going to finish watching Mr Selfridge on ITV and then hit the sack.

    xx
    Last edited by Pinkie1973 : 24th February, 2013 at 09:50 PM

  8. #38
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    I'm going to pop to the shops when I'm up this morning to get supplies. I'm thinking today's menu will be

    Breakfast- bacon and poached eggs

    Lunch- pan fried salmon with salad leaves and spinach

    Dinner-peppers stuffed with chicken and brown rice and veg

    Some total natural live yoghurt if I need it!

    Also need to get decaf tea xx

  9. #39
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    Rkmriddell's Avatar
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    Quote Originally Posted by Pinkie1973 View Post
    Hiya. Yes I started today. Though due to being busy I didn't have breakfast. has gorgeous lunch though (pan fried salmon, courgettes and spinach). Probably something chickeny with veg and brown rice for tea. Keeping busy at home with tidying etc so feel quite confident about day one.

    What phase are you on?
    Mmm lunch sounds lovely! I am half between p1 and p2 generally. Have porridge and oat milk for breakfast then the rest is p2 fat meals although weekends social functions I take off plan although I am working on getting better at that! Didnt raid the chocolate as much this week! Hard after lots of wine lol
    Just aiming to be happy


  10. #40
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    Quote Originally Posted by schnoodle View Post
    hello,

    i'm ging to be starting phase 1 for the first time tomorrow too! I'm really excited but nervous!

    it would be nice to support each other along the way xxx
    Good luck schnoodle! Have you done this plan before? I really enjoy it x
    Just aiming to be happy


  11. #41
    Starting over again......
    Pinkie1973's Avatar
    Join Date
    12th January, 2011
    Location
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 27/05/14
    Start Weight: 17st9lb
    Current Weight: 17st9lb
    Goal Weight: 11st0lb
    Goal Date: 03/12/15


    BMI Information:
    Start BMI: 39.9
    Current BMI: 39.9
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 6st9lb
    % Lost 0%
    Gah! Major slip up today. Fresh start tomorrow though. I just didn't plan today well as I was out till gone midnight last night and up at 5.30 for work. Early nights for me from now on though, I can't operate on exhaustion.

    Hope it's going well for the rest of you.

  12. #42
    Starting over again......
    Pinkie1973's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 27/05/14
    Start Weight: 17st9lb
    Current Weight: 17st9lb
    Goal Weight: 11st0lb
    Goal Date: 03/12/15


    BMI Information:
    Start BMI: 39.9
    Current BMI: 39.9
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 6st9lb
    % Lost 0%
    Well hurrah hurrah. I've been a good girl today.

    Breakfast: 3 scrambled eggs, 3 slices of ham chopped and cooked in butter.

    Lunch: 2 chicken thighs, 50g brown rice, 1/2 can coconut milk, 2 onions, garlic. 2 leeks, chopped peppers and spices. Was OK, not my best effort - the vegetables weren't quite right somehow.

    Dinner: beef mince, onions, carrots, peas, green beans with some gravy - served on a large bed of steamed curly kale. Was bloody lovely actually. The kale worked really well with it.
    NLY with a few seeds on top.

    So all done food wise for today now. Just drinks from now on (been on the herbal teas all day).

    Hope the rest of you are doing well?

  13. #43
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    Pinkie1973's Avatar
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    Location
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 27/05/14
    Start Weight: 17st9lb
    Current Weight: 17st9lb
    Goal Weight: 11st0lb
    Goal Date: 03/12/15


    BMI Information:
    Start BMI: 39.9
    Current BMI: 39.9
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 6st9lb
    % Lost 0%
    Oh and I've just finished getting tomorrow's food ready for work so I won't slip up again.

  14. #44
    Starting over again......
    Pinkie1973's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 27/05/14
    Start Weight: 17st9lb
    Current Weight: 17st9lb
    Goal Weight: 11st0lb
    Goal Date: 03/12/15


    BMI Information:
    Start BMI: 39.9
    Current BMI: 39.9
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 6st9lb
    % Lost 0%
    Yoohoo day two complete. Won't eat again today now so....

    Breakfast: boiled egg, NLY with a small sprinkle of seeds.

    Snack: boiled egg

    Lunch: 2 pan fried salmon steaks, 50g brown rice, 4 baby plum tomatoes, 250g spinach.

    Snack: boiled egg.

    I forget how many herbal teas I drank today. I should be well hydrated though.

    May do the BNS curry tomorrow night. Or maybe I'll treat us to a kebab (without Pitts bread of course).

  15. #45
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    Quote Originally Posted by Pinkie1973 View Post
    Yoohoo day two complete. Won't eat again today now so....

    Breakfast: boiled egg, NLY with a small sprinkle of seeds.

    Snack: boiled egg

    Lunch: 2 pan fried salmon steaks, 50g brown rice, 4 baby plum tomatoes, 250g spinach.

    Snack: boiled egg.

    I forget how many herbal teas I drank today. I should be well hydrated though.

    May do the BNS curry tomorrow night. Or maybe I'll treat us to a kebab (without Pitts bread of course).
    Well done looks like you're going great x
    Just aiming to be happy


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