Thread: Starting Phase 1 of harcombe diet today!!!!

Well I am what is more commonly known as a serial dieter!!!!! I have tried every diet under the sun and have just got fatter and fatter. I think i have finally reached a point in my life where enough is enough

Ive made the decision to loosely follow the harcombe diet as it doesnt seem a strict as the other low carb diets out there

Ive made decision to make a post every day saying what i have eaten to try and keep me on the straight and narrow

So here we go.....

Breakfast
50g porridge oats made with water

Lunch
Tuna salad made with mixed leaves,red onion,peppers,olive oil & pepper

Dinner
Marinated pork chop with mixed vegetables

Plenty of water!!!!!!!!!!!!!!!

Start weight - 14st
1st goal - 13st 7llbs
2nd goal - 13st
3rd goal - 12st
2nd goal - 11st
End goal - 10st 7llbs

How is it going?