Harcombe Diet - Started 15/1/13
I read an article in the Daily Mail on this diet. Everything I read sounded like the way I felt about and acted with food...the binge eating especially!
I lost 3 stone on slimming world up until May last year, then I went on a couple of holidays, had various weddings, the miserable winter, and then Christmas came....I'm now a stone heavier than May 2012.
I ordered the book from Amazon as soon as I'd finished the article and it arrived on Monday.
So here's my diary so far.
B 2 boiled eggs
L 50g (dry weight) brown rice and homemade ratatouille (tinned toms, toms, peppers, celery and courgette)
D Chicken breast and salad (celery, cucumber, carrot and lettuce)
I snacked on carrots and celery and drank decaf coffee and herbal teas
B 2 boiled eggs and 2 rashers of bacon
L chicken. bacon and egg salad (celery, cucumber, carrot and lettuce)
D 50g (dry weight) brown rice, beef and homemade ratatouille (tinned toms, toms, peppers, celery and courgette). Read that I can use stock cubes, which I was excited about (lol)
Im feeling tired, but I feel straight asleep last night, I normally takes ages to drop off. I'm going to weigh myself tomorrow and see how its going. I was 9 stone 12.5 on Saturday morning when I weighed at my slimming world group.
I think once I've finished phase 1, i will use phase 2 rules, but maybe slimming world foods. I dont know if I will ever be able to use actual oil, or even LARD!! That might be pushing it too much!
I think having followed slimming world for so long, Ive defo picked up a food intolerance. I was basically eating the same stuff, not necessarily every day, but certainly eating the same stuff on rotation each week.
I'm interested to know how others are getting on.