Day 1 phase 1

[MinzieMoo]

I been calorie counting for 3 weeks and now going to try p1 again.

Monday 10th February 2014

Day 22
Weight - 14st 2 3/4
Total Loss - 6 lbs
Days without alcohol - 2
Days without cigs -8


B - porridge oats & water -185
L - bns curry -165
T - pork, cabbage, carrots, baby corn - 457
S - almond milk, decaf tea, water, prosciutto - 164

Total Calories - 952


Porridge was horrid with just water!! Shall have hard boiled eggs and bacon tomorrow.

I had mustard powder and didn't realise it was flour so a bit :/

Physically feel fine today

 

[MinzieMoo]

Mustard pork, carrots, cabbage & baby corn (left one of the pork as was full

 

[MinzieMoo]

Salmon & prawn salad mmmmmm

 

[Mini]

Days without alcohol - 2
Days without cigs -8

Well done on going without alcohol and smoking:happy096:

Your meals look lovely!

 

[MinzieMoo]

Roast chicken cooked in butter & garlic with olive oil roasted Mediterranean vegetables

So nice being able to have chicken skin mm

 

[MinzieMoo]

Breakfast
3 x grilled bacon, 1 fried egg, chopped tomatoes

 

[MinzieMoo]

Lunch
Chilli with baby corn & asparagus wrapped in prosciutto. Would of never of put veg with chilli but need to go shopping so using up stuff in fridge & what iv froze

 

[MinzieMoo]

<img src="http://www.minimins.com/attachment.php?attachmentid=124540"/> Lunch Chilli with baby corn & asparagus wrapped in prosciutto. Would of never of put veg with chilli but need to go shopping so using up stuff in fridge & what iv froze

Just realised I shouldn't of had kidney beans oops! Was lovely tho!