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Thread: Day 1 phase 1

  1. #1
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    Join Date
    3rd April, 2012
    Posts
    358
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 12st13.2lb
    Goal Weight: 10st4.0lb
    Goal Date: 01/05/2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.1
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 3st0.8lb
    Weight to Lose: 2st9.2lb
    % Lost 19.11%

    Day 1 phase 1

    I been calorie counting for 3 weeks and now going to try p1 again.

    Monday 10th February 2014

    Day 22
    Weight - 14st 2 3/4
    Total Loss - 6 lbs
    Days without alcohol - 2
    Days without cigs -8


    B - porridge oats & water -185
    L - bns curry -165
    T - pork, cabbage, carrots, baby corn - 457
    S - almond milk, decaf tea, water, prosciutto - 164

    Total Calories - 952


    Porridge was horrid with just water!! Shall have hard boiled eggs and bacon tomorrow.

    I had mustard powder and didn't realise it was flour so a bit :/

    Physically feel fine today
    Start date : 08/09/14
    Starting Weight :14st 0 1/2
    Current Weight : 12st 13 1/4
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - + 3/4lb
    Week 3 - 3 1/2 lb loss
    Week 4 - 3/4lb loss
    Week 5 - 1/2lb loss
    Week 6 - 2 1/2 lb loss
    Week 7 - 1 1/2 lb loss
    Week 8 - 1lb loss


    Mini Goals

    1. To lose half a stone (13st 7 1/2 DONE
    2. To lose 5% body weight DONE
    3. To lose 1 stone (13st 0 1/2) DONE
    4. To lose 10% body weight
    5. To lose 2 stone (12st 0 1/2)
    6. To lose 3 stone (11st 0 1/2)
    7. To lose 4 stone (10st 0 1/2lb)
    8. To lose 5 stone (9st 0 1/2lb)










  2. #2
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    358
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 12st13.2lb
    Goal Weight: 10st4.0lb
    Goal Date: 01/05/2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.1
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 3st0.8lb
    Weight to Lose: 2st9.2lb
    % Lost 19.11%
    Day 1 phase 1-image-2885479176.jpg

    Mustard pork, carrots, cabbage & baby corn (left one of the pork as was full
    Start date : 08/09/14
    Starting Weight :14st 0 1/2
    Current Weight : 12st 13 1/4
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - + 3/4lb
    Week 3 - 3 1/2 lb loss
    Week 4 - 3/4lb loss
    Week 5 - 1/2lb loss
    Week 6 - 2 1/2 lb loss
    Week 7 - 1 1/2 lb loss
    Week 8 - 1lb loss


    Mini Goals

    1. To lose half a stone (13st 7 1/2 DONE
    2. To lose 5% body weight DONE
    3. To lose 1 stone (13st 0 1/2) DONE
    4. To lose 10% body weight
    5. To lose 2 stone (12st 0 1/2)
    6. To lose 3 stone (11st 0 1/2)
    7. To lose 4 stone (10st 0 1/2lb)
    8. To lose 5 stone (9st 0 1/2lb)










  3. #3
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    358
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 12st13.2lb
    Goal Weight: 10st4.0lb
    Goal Date: 01/05/2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.1
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 3st0.8lb
    Weight to Lose: 2st9.2lb
    % Lost 19.11%
    Day 1 phase 1-image-3193293659.jpg

    Salmon & prawn salad mmmmmm
    Start date : 08/09/14
    Starting Weight :14st 0 1/2
    Current Weight : 12st 13 1/4
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - + 3/4lb
    Week 3 - 3 1/2 lb loss
    Week 4 - 3/4lb loss
    Week 5 - 1/2lb loss
    Week 6 - 2 1/2 lb loss
    Week 7 - 1 1/2 lb loss
    Week 8 - 1lb loss


    Mini Goals

    1. To lose half a stone (13st 7 1/2 DONE
    2. To lose 5% body weight DONE
    3. To lose 1 stone (13st 0 1/2) DONE
    4. To lose 10% body weight
    5. To lose 2 stone (12st 0 1/2)
    6. To lose 3 stone (11st 0 1/2)
    7. To lose 4 stone (10st 0 1/2lb)
    8. To lose 5 stone (9st 0 1/2lb)










  4. #4
    Admin
    Mini's Avatar
    Join Date
    30th April, 2006
    Posts
    30,818
    Rep Power
    1000
    Days without alcohol - 2
    Days without cigs -8
    Well done on going without alcohol and smoking

    Your meals look lovely!
    Love Mini xxx






  5. #5
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    358
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 12st13.2lb
    Goal Weight: 10st4.0lb
    Goal Date: 01/05/2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.1
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 3st0.8lb
    Weight to Lose: 2st9.2lb
    % Lost 19.11%
    Day 1 phase 1-image-1462640783.jpg

    Roast chicken cooked in butter & garlic with olive oil roasted Mediterranean vegetables

    So nice being able to have chicken skin mm
    Start date : 08/09/14
    Starting Weight :14st 0 1/2
    Current Weight : 12st 13 1/4
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - + 3/4lb
    Week 3 - 3 1/2 lb loss
    Week 4 - 3/4lb loss
    Week 5 - 1/2lb loss
    Week 6 - 2 1/2 lb loss
    Week 7 - 1 1/2 lb loss
    Week 8 - 1lb loss


    Mini Goals

    1. To lose half a stone (13st 7 1/2 DONE
    2. To lose 5% body weight DONE
    3. To lose 1 stone (13st 0 1/2) DONE
    4. To lose 10% body weight
    5. To lose 2 stone (12st 0 1/2)
    6. To lose 3 stone (11st 0 1/2)
    7. To lose 4 stone (10st 0 1/2lb)
    8. To lose 5 stone (9st 0 1/2lb)










  6. #6
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    358
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 12st13.2lb
    Goal Weight: 10st4.0lb
    Goal Date: 01/05/2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.1
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 3st0.8lb
    Weight to Lose: 2st9.2lb
    % Lost 19.11%
    Day 1 phase 1-image-4061961029.jpg

    Breakfast
    3 x grilled bacon, 1 fried egg, chopped tomatoes
    Start date : 08/09/14
    Starting Weight :14st 0 1/2
    Current Weight : 12st 13 1/4
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - + 3/4lb
    Week 3 - 3 1/2 lb loss
    Week 4 - 3/4lb loss
    Week 5 - 1/2lb loss
    Week 6 - 2 1/2 lb loss
    Week 7 - 1 1/2 lb loss
    Week 8 - 1lb loss


    Mini Goals

    1. To lose half a stone (13st 7 1/2 DONE
    2. To lose 5% body weight DONE
    3. To lose 1 stone (13st 0 1/2) DONE
    4. To lose 10% body weight
    5. To lose 2 stone (12st 0 1/2)
    6. To lose 3 stone (11st 0 1/2)
    7. To lose 4 stone (10st 0 1/2lb)
    8. To lose 5 stone (9st 0 1/2lb)










  7. #7
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    358
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 12st13.2lb
    Goal Weight: 10st4.0lb
    Goal Date: 01/05/2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.1
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 3st0.8lb
    Weight to Lose: 2st9.2lb
    % Lost 19.11%
    Day 1 phase 1-image-1636306743.jpg

    Lunch
    Chilli with baby corn & asparagus wrapped in prosciutto. Would of never of put veg with chilli but need to go shopping so using up stuff in fridge & what iv froze
    Start date : 08/09/14
    Starting Weight :14st 0 1/2
    Current Weight : 12st 13 1/4
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - + 3/4lb
    Week 3 - 3 1/2 lb loss
    Week 4 - 3/4lb loss
    Week 5 - 1/2lb loss
    Week 6 - 2 1/2 lb loss
    Week 7 - 1 1/2 lb loss
    Week 8 - 1lb loss


    Mini Goals

    1. To lose half a stone (13st 7 1/2 DONE
    2. To lose 5% body weight DONE
    3. To lose 1 stone (13st 0 1/2) DONE
    4. To lose 10% body weight
    5. To lose 2 stone (12st 0 1/2)
    6. To lose 3 stone (11st 0 1/2)
    7. To lose 4 stone (10st 0 1/2lb)
    8. To lose 5 stone (9st 0 1/2lb)










  8. #8
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    358
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 12st13.2lb
    Goal Weight: 10st4.0lb
    Goal Date: 01/05/2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.1
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 3st0.8lb
    Weight to Lose: 2st9.2lb
    % Lost 19.11%
    Quote Originally Posted by MinzieMoo View Post
    <img src="http://www.minimins.com/attachment.php?attachmentid=124540"/> Lunch Chilli with baby corn & asparagus wrapped in prosciutto. Would of never of put veg with chilli but need to go shopping so using up stuff in fridge & what iv froze
    Just realised I shouldn't of had kidney beans oops! Was lovely tho!
    Start date : 08/09/14
    Starting Weight :14st 0 1/2
    Current Weight : 12st 13 1/4
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - + 3/4lb
    Week 3 - 3 1/2 lb loss
    Week 4 - 3/4lb loss
    Week 5 - 1/2lb loss
    Week 6 - 2 1/2 lb loss
    Week 7 - 1 1/2 lb loss
    Week 8 - 1lb loss


    Mini Goals

    1. To lose half a stone (13st 7 1/2 DONE
    2. To lose 5% body weight DONE
    3. To lose 1 stone (13st 0 1/2) DONE
    4. To lose 10% body weight
    5. To lose 2 stone (12st 0 1/2)
    6. To lose 3 stone (11st 0 1/2)
    7. To lose 4 stone (10st 0 1/2lb)
    8. To lose 5 stone (9st 0 1/2lb)














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