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Thread: Slimming world

  1. 3rd February, 2012 #1
    dannii_1990
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    Slimming world

    Does anyone know how many syns are in bread?
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  2. 4th February, 2012 #2
    Plumfoodie
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    160 or bust!
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    Diet: low GI/GL + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 161.7lb
    Goal Weight: 160lb


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 38.3lb
    Weight to Lose: 1.7lb
    % Lost 19.15%
    Hi Dannii, you will have more luck posting in the SW syns subforum.

    http://www.minimins.com/syn-values/

    They will also need to know which type of bread you mean.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/


    Created by MyFitnessPal.com - Free Weight Loss Tools

    Flexible mini-goals:

     175 lb by autumn 2011 Cyprus trip


    170 lb by my birthday

    170 lb after Christmas

    167 lb (under 12 stone) by Valentine's day

    BMI under 25 by Easter

    160 lb (initial goal) by 2 weeks after spring 2012 Cyprus trip
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