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Thread: Sarah's post wedding weight loss-sustainable weight loss diary

  1. #1
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    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%

    Sarah's post wedding weight loss-sustainable weight loss diary

    Day 1 of James Duigan's clean and lean diet.


    Breakfast: 50gms scrambled eggs and 50gms smoked salmon.

    Lunch: fillet of smoked cod grilled with sliced cucumber.

    Snack: 1 thin slice of beef with handful raw cashew nuts.

    Dinner: 100gms baked fillet steak with griddles courgettes and 1/4 avocado.

    Snack: 1 teaspoon hummus with chopped red peppers.

    2 litres of water. 1 cup of coffee. 3 cups green tea.

    Honk for day one!!
    MrsClean&Lean likes this.

  2. #2
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    Also am weighing in today at 11 stone 5 pounds.

    Hoping to get down to 8 stone 9 within the next year (preferably six months).
    MrsClean&Lean likes this.

  3. #3
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    Breakfast: smoked salmon (10gms) plus 6 cashew nuts and 1/4 chopped cucumber.

    Had a sneaky peek at the scales and weighed in at 11st2lbs!whoo!!
    MrsClean&Lean likes this.

  4. #4
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    Lunch: 44gms grilled lamb cutlet with fat trimmed off, 1/2 avocado, red pepper and spinach.

    Snack: 75gms grilled chicken with one chopped tomato.

    Feeling the carb withdrawal now!
    MrsClean&Lean likes this.

  5. #5
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    Dinner: baked lamb burger with roasted red peppers, courgettes and onions.
    MrsClean&Lean likes this.

  6. #6
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    Breakfast: 50gms smoked salmon with 1 scrambled egg

    Lunch: 2 egg omelette with tomato

    Snack: 50gms grilled lamb

    Dinner: Grilled salmon fillet with boiled spinach and 1/2 avocado.

    Snack: 1 tbsp hummus and chopped red pepper

    Honk days 2 & 3!
    MrsClean&Lean likes this.

  7. #7
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    Honk day 4!

  8. #8
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    Honk days 5 & 6!

  9. #9
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    So I've lost 8 pounds since last Monday on the clean and lean diet.Feeling good!
    MrsClean&Lean likes this.

  10. #10
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    Honk day 7!

  11. #11
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    Honk for day 8!

  12. #12
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    Am down 9 pounds since last Monday!
    MrsClean&Lean likes this.

  13. #13
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    Honk day 9!

  14. #14
    Likes to post

    Join Date
    25th March, 2012
    Posts
    377
    Rep Power
    16
    Diet: Healthy eating/low carb
    Height: 5ft1in
    Start Date: 23rd April 2014
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 28th August 2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st13lb
    % Lost 1.76%
    Honk day 10!
    MrsClean&Lean likes this.

  15. #15
    Regular Member

    Join Date
    4th February, 2013
    Location
    Dublin
    Posts
    17
    Rep Power
    0
    Diet: ...Clean and Lean....
    Height: 5ft8in
    Start Date: January 2012
    Start Weight: 12st10lb
    Current Weight: 10st11.5lb
    Goal Weight: 9st12lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 0st13.5lb
    % Lost 14.89%
    Sarah come back and post!
    were doing the same plan you were doin flipping great!

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