Sarah's post wedding weight loss-sustainable weight loss diary
Day 1 of James Duigan's clean and lean diet.
Breakfast: 50gms scrambled eggs and 50gms smoked salmon.
Lunch: fillet of smoked cod grilled with sliced cucumber.
Snack: 1 thin slice of beef with handful raw cashew nuts.
Dinner: 100gms baked fillet steak with griddles courgettes and 1/4 avocado.
Snack: 1 teaspoon hummus with chopped red peppers.
2 litres of water. 1 cup of coffee. 3 cups green tea.
Honk for day one!!
Also am weighing in today at 11 stone 5 pounds.
Hoping to get down to 8 stone 9 within the next year (preferably six months).
Breakfast: smoked salmon (10gms) plus 6 cashew nuts and 1/4 chopped cucumber.
Had a sneaky peek at the scales and weighed in at 11st2lbs!whoo!!
Lunch: 44gms grilled lamb cutlet with fat trimmed off, 1/2 avocado, red pepper and spinach.
Snack: 75gms grilled chicken with one chopped tomato.
Feeling the carb withdrawal now!
Dinner: baked lamb burger with roasted red peppers, courgettes and onions.
Breakfast: 50gms smoked salmon with 1 scrambled egg
Lunch: 2 egg omelette with tomato
Snack: 50gms grilled lamb
Dinner: Grilled salmon fillet with boiled spinach and 1/2 avocado.
Snack: 1 tbsp hummus and chopped red pepper
Honk days 2 & 3!
So I've lost 8 pounds since last Monday on the clean and lean diet.Feeling good!
Am down 9 pounds since last Monday!
- Rep Power
Diet: ...Clean and Lean....
Start Date: January 2012
Start Weight: 12st10lb
Current Weight: 10st11.5lb
Goal Weight: 9st12lb
Goal Date: June 2013
Start BMI: 27.1
Current BMI: 23
Goal BMI: 21
Total Weight Loss: 1st12.5lb
Weight to Lose: 0st13.5lb
% Lost 14.89%
Sarah come back and post!
were doing the same plan you were doin flipping great!
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