Thread: Sarah's post wedding weight loss-sustainable weight loss diary

Day 1 of James Duigan's clean and lean diet.


Breakfast: 50gms scrambled eggs and 50gms smoked salmon.

Lunch: fillet of smoked cod grilled with sliced cucumber.

Snack: 1 thin slice of beef with handful raw cashew nuts.

Dinner: 100gms baked fillet steak with griddles courgettes and 1/4 avocado.

Snack: 1 teaspoon hummus with chopped red peppers.

2 litres of water. 1 cup of coffee. 3 cups green tea.

Honk for day one!!

Also am weighing in today at 11 stone 5 pounds.

Hoping to get down to 8 stone 9 within the next year (preferably six months).

Breakfast: smoked salmon (10gms) plus 6 cashew nuts and 1/4 chopped cucumber.

Had a sneaky peek at the scales and weighed in at 11st2lbs!whoo!!

Lunch: 44gms grilled lamb cutlet with fat trimmed off, 1/2 avocado, red pepper and spinach.

Snack: 75gms grilled chicken with one chopped tomato.

Feeling the carb withdrawal now!

Dinner: baked lamb burger with roasted red peppers, courgettes and onions.

Breakfast: 50gms smoked salmon with 1 scrambled egg

Lunch: 2 egg omelette with tomato

Snack: 50gms grilled lamb

Dinner: Grilled salmon fillet with boiled spinach and 1/2 avocado.

Snack: 1 tbsp hummus and chopped red pepper

Honk days 2 & 3!

Honk day 4!

Honk days 5 & 6!

So I've lost 8 pounds since last Monday on the clean and lean diet.Feeling good!

Honk day 7!

Honk for day 8!

Am down 9 pounds since last Monday!

Honk day 9!

Honk day 10!

Sarah come back and post!
were doing the same plan you were doin flipping great!