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Thread: New Year, New Me...9 days late.

  1. #1
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    Join Date
    24th February, 2009
    Location
    Belfast
    Posts
    189
    Rep Power
    7
    Diet: Clean and Lean
    Height: 5ft9in
    Start Date: 16/06/07
    Start Weight: 16st6lb
    Current Weight: 13st0lb
    Goal Weight: 10st5lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 34
    Current BMI: 26.9
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 2st9lb
    % Lost 20.87%

    New Year, New Me...9 days late.

    So back to this. Ive did some thinking back to when I was steadily loosing weight and three things stood out that worked

    1. WW
    2. Exercising
    3. This website.

    Thus why I am back. Just thought I would give a brief introduction to me, myself and I. When I first started my weight loss journey, I was 16 and a whopping 16.5. I joined weightwatchers and slowly the weight came off. At my lowest I was around 11.2, that has now shockingly crept up to 13.5 :O I REFUSE to let myself go back there.

    Iím at a good place in my life at the minute, job I enjoy and a very supportive boyfriend. So after a week of horrible hospital food Iíve decided now is time. Iím so determined Iím not even going to have the ďone last bingeĒ I usually crave.
    This time Iím not going down the weightwatchers route. Iím opting for clean, lean living. Small and often meals and reduced carbs.

    So my Diary starts as of tomorrow

    Ashleigh xxx
    Get to under 13st
    Lose 7lbs
    Lose 5%= 9lbs
    1 stone by Rome 22/2/13

    Personal Goals
    1. Get ass to gym 3 times in 1 week...at least!
    2. No carbs after 6pm

  2. #2
    Likes to post

    Join Date
    24th February, 2009
    Location
    Belfast
    Posts
    189
    Rep Power
    7
    Diet: Clean and Lean
    Height: 5ft9in
    Start Date: 16/06/07
    Start Weight: 16st6lb
    Current Weight: 13st0lb
    Goal Weight: 10st5lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 34
    Current BMI: 26.9
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 2st9lb
    % Lost 20.87%
    Day One:

    Popcorn (not great but better than crisps)
    Protein Shake
    Get to under 13st
    Lose 7lbs
    Lose 5%= 9lbs
    1 stone by Rome 22/2/13

    Personal Goals
    1. Get ass to gym 3 times in 1 week...at least!
    2. No carbs after 6pm

  3. #3
    Likes to post

    Join Date
    24th February, 2009
    Location
    Belfast
    Posts
    189
    Rep Power
    7
    Diet: Clean and Lean
    Height: 5ft9in
    Start Date: 16/06/07
    Start Weight: 16st6lb
    Current Weight: 13st0lb
    Goal Weight: 10st5lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 34
    Current BMI: 26.9
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 2st9lb
    % Lost 20.87%
    Day 2:

    Morning: Rice Cake.

    Lunch: Turkey breast slice
    1 egg
    50g sweet potato


    Dinner: Turkey breast slice
    Small omlette (1yolk, 2 whites)
    Mixed Veg.

    Snack: 4 M&S sugar free sweets.
    Get to under 13st
    Lose 7lbs
    Lose 5%= 9lbs
    1 stone by Rome 22/2/13

    Personal Goals
    1. Get ass to gym 3 times in 1 week...at least!
    2. No carbs after 6pm

  4. #4
    Likes to post

    Join Date
    24th February, 2009
    Location
    Belfast
    Posts
    189
    Rep Power
    7
    Diet: Clean and Lean
    Height: 5ft9in
    Start Date: 16/06/07
    Start Weight: 16st6lb
    Current Weight: 13st0lb
    Goal Weight: 10st5lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 34
    Current BMI: 26.9
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 2st9lb
    % Lost 20.87%
    Day 3:

    50g of porridge oats made with 1/2 non diary milk and half SS milk.
    TS of Agave Nectar
    1 TBS of flax, almond and brazil nut mix.
    Get to under 13st
    Lose 7lbs
    Lose 5%= 9lbs
    1 stone by Rome 22/2/13

    Personal Goals
    1. Get ass to gym 3 times in 1 week...at least!
    2. No carbs after 6pm

  5. #5
    Likes to post

    Join Date
    24th February, 2009
    Location
    Belfast
    Posts
    189
    Rep Power
    7
    Diet: Clean and Lean
    Height: 5ft9in
    Start Date: 16/06/07
    Start Weight: 16st6lb
    Current Weight: 13st0lb
    Goal Weight: 10st5lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 34
    Current BMI: 26.9
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 2st9lb
    % Lost 20.87%
    Slipped with the tracking.

    19.01

    Breakfast/Lunch: Turkey fillet grilled. Brown rice. Brocoili.
    Get to under 13st
    Lose 7lbs
    Lose 5%= 9lbs
    1 stone by Rome 22/2/13

    Personal Goals
    1. Get ass to gym 3 times in 1 week...at least!
    2. No carbs after 6pm

  6. #6
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    Fedupwelshgirl's Avatar
    Join Date
    5th January, 2013
    Posts
    126
    Rep Power
    3
    Diet: Healthy eating
    Hi i joined sw in 2011 where i lost just over 2st but had to give up due to health issues,i have now decided to start again as i want to lose a bit more before i go on holiday. I was going to try sw again but because im unable to get back to a group and the plan has changed i just thought i would eat healthy and see if that works.
    WI week 1 -5 WI week 2 -1.5





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