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Thread: Triplestep's photo food diary

  1. #16
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    I don't think I would have lost anything this week my appetite has returned with a vengence, but my calorie burn & step count is lower than normal. I think these last 2 weeks there may have only been a couple days I have met my calorie burn. I may have put some weight on, last week I gained 0.2 of a pound.

    My food for today
    B: 1 slice seeded bread, poached egg, 1 slice processed cheese, smoked salmon, breakfast tea
    L: I didn't have any! Not intentional, ran out of time & then it was too close to dinner time
    D: Couscous stuffed cougettes, 3 chicken wings & a fish cake
    S: Peppermint tea

    I ate more couscous than in the photo, I had seconds. It had quite a bit of olive oil mixed into it so it's not as healthy as it looks. I also could have left the fish cake, but the use by date was for today so I cooked it, then ended up eating it all!

    .... I don't know if any photos are attached.... says error... if it doesn't post up i'll try later
    Attached Thumbnails Attached Thumbnails Triplestep's photo food diary-forumrunner_20130202_223021.jpg   Triplestep's photo food diary-forumrunner_20130202_222751.png  
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  2. #17
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Same weight as last week. 173.8lbs. I'll update more info later. Need to clean the house now
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  3. #18
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
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    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    aww i stayed the same too hun, dont worry, its better than a gain
    foods looking interesting!
    i too have to clean the house now
    lol xxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  4. #19
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    I thought I was going to gain, like I said I have been eating a lot more lately and not moving much. Anyway, much better now.
    Yesterday's dinner was a bit mix and match, I was trying to be thrifty with food close to past/best before/use by dates. I have given the fridge a thorough clean now so hopefully less food wastage.

    Sun 3rd Feb
    B: Alpen with Soya milk, Breakfast tea... then a second breakfast of coffee with Soya milk and 2/3's of a Chelsea bun
    L: Made up sweet and sour stir fry with yesterday's chicken wings mixed in! Trying to be thrifty!
    D: Grilled Lamb chops (I didn't eat the fat, but cooked with it on) couscous, halloumi and the last of the globe courgette! Yay!
    Photos should be on next post, as typing this on PC.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  5. #20
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Today's food...
    again it's told me it has crashed... previous photos have shown up even when it's crashed, maybe it's just my phone...

    This week onwards, I'm going to...
    1) Not be so spread happy with the butter/Lurpak (eating too much bread)
    2) Not eat so much bread! Pre-sliced bread (usually medium) then I could possibly have 2 slices at a sitting, but if I'm cutting my own then 1 slice is enough! Open sandwiches are the way!
    3) Keep an eye on how many eggs I eat- weird, I could go weeks without eating one, then suddenly I've had about a month's worth in a week!
    Attached Thumbnails Attached Thumbnails Triplestep's photo food diary-forumrunner_20130203_224609.png   Triplestep's photo food diary-forumrunner_20130203_224700.png  
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  6. #21
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    The day started off okay, then it gradually got worse

    B: Nut muesli with semi skimmed milk breakfast tea with semi skimmed milk.
    L: Flat bread, falafel, cheese, olives etc ... see photo (also add another extra 2 falafels to the photo- i went back for more)
    D: Supermarket curry, white rice, salad (and add a onion bhaji and veg samosa to the mix) after dinner I had 2 helpings of lemon meringue! One helping being just one photo!!
    S: Small glass of orange juice, breakfast tea black

    I would have had squirty cream with the meringue if the nozzle tip hadn't turned blue! *Tut tut...* bad day for self control



    Triplestep's photo food diary-forumrunner_20130204_230622.png



    Triplestep's photo food diary-forumrunner_20130204_230707.png



    Triplestep's photo food diary-forumrunner_20130204_230736.png

    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  7. #22
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Tuesday's Food
    B: Natural yoghurt, 2 tablespoon muesli, flat bread, honey drizzle. Breakfast tea with milk.
    L: Caramelized onions and cheese ciabatta, square crisps
    D: Large bowl of stew, 2 slices of soda bread with butter
    S: Handful kettle chips, 2 glasses of red wine, galaxy hot choc, 1chocolate truffle

    Wednesday's Food
    B: Flatbread with ham and cheese, Breakfast tea with milk
    L: Chili con carne with rice and salad
    D: At chippy now. Ordering medium chips (will eat half) medium rock and curry sauce. I usually remove 80% of the batter.

    Yesterday's breakfast photo. Didn't take any for today.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  8. #23
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
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    Rep Power
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    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    how are you finding eating healthily hun?
    food is always interesting! xxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  9. #24
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    I find it easy to eat healthier if I have planned meal ahead. What I have been eating so far isn't that far off with what I was eating before, but I'm definitely being more conscious of portion size and taking photos of the food has helped! more than a few times I had dished up my plate and ready to take a photo when I though My God! that's a lot of food and then taken food off my plate!

    Today's dinner was unplanned, so I made a lazy decision to have fish and chips. I didn't really enjoy it. I think the chip shop's oil wasn't that fresh, I have an after taste in my mouth now. I should have waited until Friday... Friday my guess is they would have used new oil- ready for the weekend.
    juicygooseface likes this.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  10. #25
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Yesterday's breakfast photo didn't load up. Trying again.


    Triplestep's photo food diary-forumrunner_20130206_212845.png
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  11. #26
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    I just had a sneaky weigh in and it's not looking good, about 2lbs up Need to have a good eating day today!
    Proposed to have muesli this morning, toastie for lunch and stir fry in the evening.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  12. #27
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
    2,473
    Rep Power
    60
    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    sounds good
    xxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  13. #28
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    Triplestep720's Avatar
    Join Date
    19th November, 2011
    Location
    London
    Posts
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Thursday 7th Feb
    B: 2 Crumpets, one with cheese, other with jam, Breakfast tea with milk
    L: Homemade Cheese, ham & cucumber sandwich, 1 Grapefruit, 1 Clementine
    D: Spiced lamb chops, rice, salad with olive oil
    S: Jam doughnut, Tea with milk, Holy Basil tea.

    My line manager brought in some nibbles today to celebrate her 50th birthday tomorrow. She brought in 12 Chocolate doughnuts, 2 large Battenburg Cakes, 1 tin of Quality Street, 12 assorted cupcakes and a large platter of grapes and Clementines (maybe about 8 people would have gone up for first lunch) When I went into the staff room at 1pm for my lunch, there were 2 small pieces of Battenburg, 1 Chocolate doughnut, strawberry and orange cremes(from quality Street box) 2 single grapes and 1 clementine left. My line manager was shocked it all went so quick- especially when another 8 people were to come up! I managed to nab the healthy option - the last clementine

    When I returned home there was a jam doughnut waiting for me... hubby had gone into Greggs... so much for going for a healthier option at work, I ate the jam doughnut
    juicygooseface likes this.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  14. #29
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
    2,473
    Rep Power
    60
    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    aww sounds like you did really well at work!
    trust the OH to bring back some naughtiness! its hard when they do that isnt it, i always find it really hard to say no cos its such a sweet gesture, bless them. hope today goes well
    xxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  15. #30
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    Triplestep720's Avatar
    Join Date
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    I've been trying hard to be good at work, not too bad this week, I've said "No, thanks" to most temptations, except today my colleague brought me a cinnamon swirl/pastry as I had a bad day at work yesterday and she also took me out to lunch too

    B: 2 crumpets (same as yesterday) one with grilled cheese, the other with jam. Breakfast tea with milk.
    L: Nandos 1/4 chicken, spicy rice and colslaw, d-Coke
    D: Poached aubergine, beef black bean, small portion of rice
    S: Cinnamon swirl, holy basil tea, homemade egg sandwich (originally part of my lunch, ate it on the train going back home from work)


    Triplestep's photo food diary-forumrunner_20130209_005458.png
    Last edited by Triplestep720 : 9th February, 2013 at 08:54 AM
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



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